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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, kingfish is highly nutritious. It is an excellent source of lean protein (21.5g per 100g) and is rich in heart-healthy Omega-3 fatty acids, Vitamin B12, and Vitamin D, which support brain function and bone health.
Kingfish is an ideal choice for weight loss because it is low in calories (105 per 100g) and very high in protein. The high protein content helps increase satiety and preserve muscle mass while you are in a calorie deficit.
Yes, kingfish fillets contain zero carbohydrates, making them perfect for ketogenic and low-carb diets. They are also naturally gluten-free, provided they are not prepared with breading or sauces containing wheat.
Kingfish has a firm, meaty texture and a mild, slightly sweet flavor. It is often compared to tuna or swordfish because it holds its shape well during cooking and does not have an overly 'fishy' taste.
Kingfish is versatile and can be grilled, pan-seared, or baked. Because it is a lean fish, it is best cooked to medium or medium-rare to ensure the meat remains moist and tender.
Yes, high-quality 'sushi-grade' kingfish is frequently used for sashimi, ceviche, and carpaccio. Its firm texture and clean flavor make it a popular choice for raw seafood dishes.
Fresh kingfish fillets should be stored in the coldest part of your refrigerator and consumed within 1 to 2 days. Always keep the fish tightly wrapped or in an airtight container to maintain freshness.
Kingfish Fillets is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 21.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Discover 2 recipes featuring kingfish fillets with step-by-step instructions.
Browse recipes →Yes, kingfish freezes well for up to 3 months. To prevent freezer burn, wrap the fillets tightly in plastic wrap and place them in a vacuum-sealed bag or a heavy-duty freezer bag with the air squeezed out.
Kingfish generally contains moderate levels of mercury. While it is safe for most adults to consume 1-2 times per week, pregnant women and young children should monitor their intake according to local health guidelines.
Kingfish is a good source of selenium, a powerful antioxidant. Selenium plays a critical role in supporting thyroid health, protecting the body from oxidative stress, and boosting the immune system.