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Per 100g
Nutrition data source: USDA FoodData Central
Yes, kippered atlantic herring is very healthy. It's an excellent source of omega-3 fatty acids (EPA and DHA), Vitamin D, and Vitamin B12, which support heart, brain, and bone health. It also provides high-quality complete protein.
Per 100g, kippered atlantic herring contains approximately 217 calories, 24.58g of protein, 12.37g of fat, and 0g of carbohydrates. It's a nutrient-dense food, particularly rich in protein and healthy fats.
Absolutely. It's exceptionally rich in omega-3 fatty acids (EPA and DHA), which are known to reduce inflammation, lower triglyceride levels, and support overall cardiovascular function. Regular consumption can contribute to a healthier heart.
Yes, plain kippered atlantic herring is naturally gluten-free. However, always check the ingredient label if it's packaged with sauces or other additives, as these might contain gluten.
Yes, kippered atlantic herring is highly keto-friendly. With 0g of carbohydrates per 100g and a good balance of protein and healthy fats, it fits well into a ketogenic diet.
Kippered herring is typically hot-smoked and ready to eat straight from the package. It can be enjoyed cold on crackers, in salads, or gently warmed and served with toast, eggs, or potatoes for breakfast.
Kippered atlantic herring has a distinct, rich, smoky, and somewhat salty flavor. Its texture is firm and flaky, characteristic of smoked fish.
kippered atlantic herring is a versatile ingredient found in cuisines around the world. With 217 calories per 100g and 24.58 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Unopened kippered herring, especially if canned or vacuum-sealed, can be stored at room temperature in a cool, dry place according to its best-by date. Once opened, transfer any unused portion to an airtight container and refrigerate.
Unopened, canned or vacuum-sealed kippered herring can last for several years, as indicated by the best-by date. Once opened, it should be consumed within 3-5 days when stored properly in the refrigerator.
Atlantic herring is a small, short-lived fish, placing it low on the food chain. Consequently, it has very low levels of mercury, making it a safe and healthy seafood choice for regular consumption.