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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, kippered sockeye salmon is very healthy. It's an excellent source of Omega-3 fatty acids (EPA and DHA), which support heart and brain health. It also provides high-quality protein, Vitamin D for bone health, and Vitamin B12 for neurological function.
Per 100g, kippered sockeye salmon offers 24.5g of complete protein, 0g carbs, and 4.75g of healthy fats, totaling 141 calories. Beyond macronutrients, it's rich in Omega-3s, Vitamin D, Vitamin B12, and astaxanthin, a powerful antioxidant.
Yes, it can be beneficial for weight loss. Its high protein content (24.5g per 100g) helps promote satiety and muscle maintenance, while its relatively low calorie count (141 calories per 100g) and healthy fats make it a nutrient-dense choice that can fit into a calorie-controlled diet.
Yes, kippered sockeye salmon is naturally gluten-free. The traditional kippering process involves only salmon, salt, and smoke, with no gluten-containing ingredients added. Always check the label for any added flavorings or marinades if you have severe gluten sensitivities.
Absolutely, kippered sockeye salmon is an excellent choice for a ketogenic diet. It contains 0g of carbohydrates, is high in protein (24.5g per 100g), and provides healthy fats, making it perfectly aligned with keto dietary principles.
Kippered sockeye salmon is fully cooked and ready to eat straight from the package. It's delicious flaked into salads, served on crackers or toast, mixed into scrambled eggs, or incorporated into pasta dishes and spreads. It can also be gently warmed if desired.
kippered sockeye salmon is a versatile ingredient found in cuisines around the world. With 141 calories per 100g and 24.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Kippered sockeye salmon has a distinct rich, smoky, and savory flavor. Sockeye salmon itself has a firmer texture and a less oily taste compared to other salmon varieties, which is enhanced by the kippering process, giving it a robust and satisfying profile.
Unopened kippered sockeye salmon should be stored in a cool, dry place or refrigerated according to package instructions. Once opened, it must be kept refrigerated in an airtight container to maintain freshness and prevent spoilage.
Unopened, kippered sockeye salmon typically lasts until the 'best by' date printed on the package. Once opened, it should be consumed within 5-7 days when stored properly in the refrigerator to ensure optimal quality and safety.
Kippering is a traditional method of preserving and flavoring fish, typically involving splitting the fish, salting it, and then cold-smoking it. This process imparts a distinctive smoky flavor and firm texture to the sockeye salmon, making it ready to eat without further cooking.