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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Kirby cucumbers are very healthy. They are exceptionally high in water content, promoting hydration, and are very low in calories. They also provide beneficial antioxidants like flavonoids and tannins, along with some dietary fiber for digestive health.
Per 100g, Kirby cucumbers are very low in calories, providing only about 15 calories. They contain approximately 0.65g of protein, 3.63g of carbohydrates, and a negligible 0.11g of fat. They are also rich in water.
Yes, Kirby cucumbers are excellent for weight loss due to their very low-calorie count and high water content. They can help you feel full without adding significant calories, making them a great snack or addition to meals for calorie control.
Yes, Kirby cucumbers are very keto-friendly. With only about 3.63g of carbohydrates per 100g, they are a low-carb vegetable that can be enjoyed freely on a ketogenic diet without significantly impacting carb intake.
Yes, Kirby cucumbers are naturally both vegan and gluten-free. As a fresh vegetable, they contain no animal products or gluten-containing grains, making them suitable for a wide range of dietary needs and restrictions.
Yes, Kirby cucumbers are a great choice for diabetics. They have a very low glycemic index and are low in carbohydrates and sugar, which helps manage blood sugar levels. Their high fiber content can also be beneficial for digestive health.
Kirby cucumbers are most famous for pickling due to their firm texture and bumpy skin, making them ideal for absorbing brine. They are also excellent eaten fresh in salads, sliced for sandwiches, or as a crisp, refreshing snack with dips.
kirby cucumbers is a versatile ingredient found in cuisines around the world. With 15 calories per 100g and 0.65 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →No, you typically do not need to peel Kirby cucumbers. Their skin is thin and edible, and it contains beneficial fiber and nutrients. A thorough wash under running water is usually sufficient before consumption.
Store Kirby cucumbers in the crisper drawer of your refrigerator. For best results, keep them in a plastic bag or airtight container to prevent them from drying out. They typically last for about 5-7 days when stored properly.
Look for Kirby cucumbers that are firm to the touch, have a vibrant green color, and are free from soft spots, blemishes, or shriveling. A fresh Kirby cucumber should feel heavy for its size, indicating good water content.