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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Kishke is a calorie-dense food, providing a significant energy boost due to its high fat and carbohydrate content. While it offers iron and B vitamins, its high saturated fat and sodium levels mean it should be consumed in moderation as part of a balanced diet.
Per 100g, kishke typically contains around 320 calories, 8g of protein, 25g of carbohydrates, and 22g of fat. It's a rich source of energy, but also high in fat and carbs.
Due to its high calorie and fat content (320 calories and 22g fat per 100g), kishke is generally not recommended for weight loss diets. It's best enjoyed as an occasional treat rather than a dietary staple when trying to reduce caloric intake.
No, traditional kishke is not gluten-free. It is typically made with a stuffing that includes flour or matzo meal, which contains gluten. Gluten-free versions might exist, but always check the ingredients list.
No, kishke is neither vegan nor vegetarian. It is a processed meat product, traditionally made with beef casing and often containing beef fat (suet) in the stuffing.
Kishke is commonly baked, roasted, or simmered. It's often cooked slowly alongside other dishes like cholent, allowing it to become tender and flavorful. It can also be sliced and pan-fried until crispy.
Kishke has a rich, savory, and earthy flavor. The stuffing, often made with onions, spices, and fat, gives it a distinct, hearty taste, while the casing provides a unique texture.
kishke is a versatile ingredient found in cuisines around the world. With 320 calories per 100g and 8 grams of protein, it's a nutritious addition to many dishes.
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Uncooked kishke should be stored in the refrigerator and consumed within a few days of purchase. Cooked kishke can also be refrigerated for 3-4 days. For longer storage, kishke can be frozen for several months.
Traditional kishke consists of a beef or synthetic casing stuffed with a mixture of flour or matzo meal, beef suet (fat), onions, and various spices like salt, pepper, and paprika. The exact recipe can vary.
Yes, kishke is a traditional Jewish dish and is often prepared kosher. However, to ensure it meets kosher dietary laws, it must be certified kosher by a reliable rabbinical authority, as ingredients and preparation methods must adhere to specific guidelines.