kite fish
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, kite fish is very healthy. It's an excellent source of lean protein, omega-3 fatty acids, selenium, and Vitamin B12, all crucial for overall well-being. It supports heart health, muscle repair, and cellular protection.
Per 100g, kite fish provides approximately 99 calories, 23g of high-quality protein, and less than 1g of fat and carbohydrates. It's rich in omega-3 fatty acids for heart health, selenium for antioxidant support, and Vitamin B12 for nerve function.
Yes, kite fish is an excellent choice for weight loss. It's very low in calories and fat, yet high in protein (23g per 100g), which helps promote satiety and muscle maintenance, making it a filling and nutritious option for calorie-controlled diets.
Absolutely, kite fish is highly keto-friendly and low-carb. With 0g of carbohydrates per 100g serving, it fits perfectly into ketogenic and low-carb diets, providing essential protein and healthy fats without impacting carb intake.
Yes, kite fish is naturally gluten-free. As a pure seafood product, it does not contain any gluten-containing grains. However, always check for cross-contamination if it's processed or prepared with other ingredients.
Kite fish is versatile and can be grilled, baked, pan-fried, or steamed. Due to its lean nature, it cooks quickly. Marinating it briefly or using a flavorful sauce can enhance its taste and prevent it from drying out.
Kite fish typically has a mild, slightly sweet flavor with a firm, flaky white flesh. It's not overly 'fishy,' making it a good option for those who prefer lighter-tasting seafood.
kite fish is a versatile ingredient found in cuisines around the world. With 98.71 calories per 100g and 23.07 grams of protein, it's a nutritious addition to many dishes.
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View all other →Fresh kite fish should be stored in the coldest part of your refrigerator, ideally on ice, and consumed within 1-2 days. For longer storage, it can be frozen in an airtight container or vacuum-sealed for up to 3-6 months.
Look for clear, bulging eyes, bright red gills, and firm, shiny flesh. It should have a mild, fresh sea smell, not a strong 'fishy' odor. Avoid fish with dull eyes, discolored gills, or soft, slimy flesh.
Like most fish, kite fish can contain trace amounts of mercury. However, it is generally considered a low-mercury fish, making it a safe choice for regular consumption for most individuals. Pregnant women and young children should consult dietary guidelines for seafood consumption.