kohlrabi
Also known as: German turnip, kohlrabi bulb
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Also known as: German turnip, kohlrabi bulb
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A rustic and flavorful Kashmiri dish where tender kohlrabi and its fresh greens are cooked in aromatic spices like fennel and ginger. A simple, comforting side that pairs perfectly with steamed rice.
A rustic and hearty Kashmiri stir-fry featuring tender kohlrabi (Monji) and earthy collard greens (Haak). The addition of soft scrambled eggs transforms this traditional side into a satisfying main dish, packed with authentic flavors and ready in about 30 minutes.
A traditional Kashmiri delight where tender fish pieces are simmered with unique, subtly sweet kohlrabi in a fragrant gravy of fennel and ginger. This authentic dish, cooked in mustard oil, offers a perfect balance of flavors and is a true taste of the valley.
Yes, kohlrabi is very healthy. It's an excellent source of Vitamin C, which boosts immune function, and is high in dietary fiber, aiding digestion and gut health. It also contains potassium for heart health and beneficial plant compounds like glucosinolates, which may have anti-cancer properties.
Per 100 grams, kohlrabi is very low in calories, providing only about 27 calories. It contains approximately 1.7g of protein, 6.2g of carbohydrates (with a good portion being fiber), and a negligible 0.1g of fat. It's also packed with Vitamin C, potassium, and other essential nutrients.
Yes, kohlrabi can be beneficial for weight loss. It is very low in calories and high in dietary fiber, which helps you feel full and satisfied, reducing overall calorie intake. Its high water content also contributes to satiety without adding significant calories.
Kohlrabi can be considered low-carb and suitable for some keto diets in moderation. With approximately 6.2g of carbohydrates per 100g, it's lower in carbs than many root vegetables. However, individuals on strict keto diets should monitor their intake to stay within their daily carb limits.
Yes, kohlrabi is naturally both vegan and gluten-free. As a vegetable, it contains no animal products or gluten, making it suitable for individuals following these dietary restrictions.
Kohlrabi can be enjoyed raw or cooked. For preparation, wash it thoroughly and trim off the stems and leaves (which are also edible). You can peel the tough outer layer, especially if the kohlrabi is large or older. It can be roasted, steamed, sautéed, or added to stir-fries, soups, and salads.
kohlrabi is a versatile ingredient found in cuisines around the world. With 27 calories per 100g and 1.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Kohlrabi has a mild, slightly sweet, and peppery flavor, often described as a cross between a radish and a cabbage, but milder and sweeter than both. Its texture is crisp and crunchy when raw, similar to an apple or broccoli stem, and becomes tender when cooked.
Yes, kohlrabi is excellent eaten raw. Its crisp texture and mild, slightly sweet flavor make it a great addition to salads, slaws, or simply sliced into sticks for dipping. Both the bulb and the tender leaves can be consumed raw.
Store fresh kohlrabi bulbs in the refrigerator, ideally in a plastic bag or crisper drawer, where they can last for several weeks. If the leaves are attached, remove them before storing the bulb, as they draw moisture away. The leaves can be stored separately and used within a few days.
Peeling kohlrabi is optional, depending on its size and age. Younger, smaller kohlrabi often has tender skin that can be eaten. However, larger or older kohlrabi can have a tougher, fibrous skin that is best peeled for a more pleasant texture, especially when eating raw.