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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, kohlrabi leaves are completely edible and highly nutritious, with a flavor similar to kale or collard greens.
They typically last 3-5 days if stored properly in a damp paper towel in the crisper drawer.
Kale, collard greens, mustard greens, or turnip greens are excellent substitutes.
Look for leaves that are vibrant green, firm, and free from yellowing, wilting, or holes.
Yes, young and tender leaves can be thinly sliced and used in salads or slaws.
The thin stems are edible, but the thick central ribs can be tough and are usually removed or finely chopped.
Yes, blanch them in boiling water for 2 minutes, shock in ice water, and squeeze dry before freezing for up to 6 months.
They have a mild, slightly peppery flavor that is a cross between kale and cabbage.
Yes, they are particularly high in Vitamins A, C, and K, as well as calcium and potassium.
Submerge them in a bowl of cold water to loosen any grit or soil, then rinse thoroughly and pat dry.
kohlrabi greens is a versatile ingredient found in cuisines around the world. With 27 calories per 100g and 2.2 grams of protein, it's a nutritious addition to many dishes.
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