Other
kohlrabi greens.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
kohlrabi leavesganth gobhi ke pattenoolkol leavesknol khol greensgerman turnip greens
SERVING
CALORIES
27
PROTEIN
2.2g
CARBS
5.5g
FAT
0.30g
FIBER
3.0g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 250 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories27kcal—
Protein2.2g4%
Carbohydrates5.5g2%
Fiber3.0g11%
Sugar1.5g3%
Total fat0.30g0%
Saturated fat0.04g0%
Trans fat0g—
Cholesterol0mg0%
Water90.5g—
MINERALS
Sodium20mg1%
Potassium350mg7%
Calcium135mg10%
Iron0.40mg2%
Magnesium19mg5%
Phosphorus46mg4%
Zinc0.27mg2%
Copper0.10mg11%
Manganese0.14mg6%
Selenium0.70µg1%
VITAMINS
Vitamin A500µg56%
Vitamin C60mg67%
Vitamin D0µg0%
Vitamin E0.50mg3%
Vitamin K250µg208%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.10mg8%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.15mg3%
Vitamin B60.15mg9%
Folate (B9)16µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup130g
1 tablespoon8g
1 teaspoon2.5g
1 oz28.4g
1 lb453.6g
1 piece45g
HEALTH BENEFITS
Why eat it.
- ✓Dietary fiber aids in healthy digestion
COOKING TIPS
In the kitchen.
- 1Remove the tough central ribs before cooking, similar to kale or collards
- 2Sauté with garlic and olive oil for a quick, nutritious side dish
- 3Finely shred and add to soups or stews during the last 10 minutes of cooking
STORAGE
Keep it fresh.
- Separate the leaves from the kohlrabi bulb immediately after purchase
- Store in a damp paper towel inside a perforated plastic bag in the fridge
- Use within 3 to 5 days for optimal freshness and nutrient retention
FAQ
Frequently asked questions.
Are kohlrabi leaves edible?
Yes, kohlrabi leaves are completely edible and highly nutritious, with a flavor similar to kale or collard greens.
How long do kohlrabi greens last in the fridge?
They typically last 3-5 days if stored properly in a damp paper towel in the crisper drawer.
What is a good substitute for kohlrabi greens?
Kale, collard greens, mustard greens, or turnip greens are excellent substitutes.
How do I select the best kohlrabi greens?
Look for leaves that are vibrant green, firm, and free from yellowing, wilting, or holes.
Can kohlrabi greens be eaten raw?
Yes, young and tender leaves can be thinly sliced and used in salads or slaws.
Do I need to peel the stems of kohlrabi greens?
The thin stems are edible, but the thick central ribs can be tough and are usually removed or finely chopped.
Can you freeze kohlrabi greens?
Yes, blanch them in boiling water for 2 minutes, shock in ice water, and squeeze dry before freezing for up to 6 months.
What do kohlrabi greens taste like?
They have a mild, slightly peppery flavor that is a cross between kale and cabbage.
Are kohlrabi greens high in vitamins?
Yes, they are particularly high in Vitamins A, C, and K, as well as calcium and potassium.
How should I wash kohlrabi greens?
Submerge them in a bowl of cold water to loosen any grit or soil, then rinse thoroughly and pat dry.
