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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, kohlrabi greens are extremely healthy. They are packed with essential nutrients like Vitamin C and A, and are a good source of dietary fiber. Their low-calorie content and rich antioxidant profile make them a highly nutritious addition to any diet.
Per 100g, kohlrabi greens contain only 28 calories, 2.2g protein, 5.8g carbs, and 0.1g fat. They are exceptionally rich in Vitamin C, which supports immune function, and Vitamin A (from beta-carotene), essential for vision health. They also provide dietary fiber for digestion and various antioxidants like glucosinolates.
Yes, kohlrabi greens are excellent for weight loss. They are very low in calories and fat, while being high in dietary fiber, which promotes satiety and aids digestion. Their rich nutrient profile ensures you get essential vitamins and minerals without excess calories.
Yes, kohlrabi greens are naturally vegan and gluten-free. As a leafy green vegetable, they fit perfectly into plant-based diets and are safe for individuals with gluten sensitivities or celiac disease.
With 5.8g of carbohydrates per 100g, kohlrabi greens can be considered low-carb and potentially keto-friendly in moderation. Their high fiber content means a lower net carb count, making them suitable for many low-carb dietary approaches.
Kohlrabi greens can be cooked similarly to collard greens or kale. They are delicious sautéed with garlic and olive oil, steamed, braised, or added to soups and stews. Their slightly peppery flavor mellows significantly with cooking.
kohlrabi greens is a versatile ingredient found in cuisines around the world. With 28 calories per 100g and 2.2 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 1 recipes featuring kohlrabi greens with step-by-step instructions.
Browse recipes →Kohlrabi greens have a flavor profile similar to collard greens or kale, but often milder, with a slight peppery or mustardy note. When cooked, they become tender and their flavor mellows, offering an earthy, slightly sweet taste.
To store kohlrabi greens, wrap them loosely in a damp paper towel and place them in a plastic bag in the crisper drawer of your refrigerator. They will typically stay fresh for 3-5 days. Wash them just before use.
Fresh kohlrabi greens should have vibrant green leaves that are crisp and firm, not wilted or yellowed. Avoid greens with brown spots, slimy textures, or a strong, unpleasant odor, as these are signs of spoilage.
Yes, kohlrabi greens can be eaten raw. Young, tender leaves are excellent when finely chopped and added to salads, providing a slightly peppery crunch. Older, tougher leaves are generally better cooked to soften their texture and mellow their flavor.