koi mach
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, koi mach is very healthy. It's an excellent source of high-quality protein, essential Omega-3 fatty acids, and vital minerals like calcium and phosphorus. It also provides B vitamins, particularly B12, supporting overall health and well-being.
Per 100g, koi mach provides approximately 135 calories, 20.5g of protein, 5.8g of fat, and 0g of carbohydrates. It's rich in Omega-3s for cardiovascular health, calcium and phosphorus for strong bones, and B12 for nerve function and energy production.
Yes, koi mach can be beneficial for weight loss. It's a lean protein source, high in protein and low in calories and carbohydrates, which helps promote satiety and muscle maintenance while managing overall calorie intake.
Yes, koi mach is naturally gluten-free. As a fresh fish, it contains no gluten. However, always ensure that any sauces, marinades, or breading used in its preparation are also gluten-free if you have a gluten sensitivity.
Absolutely, koi mach is very keto-friendly. With 0g of carbohydrates and a good balance of protein (20.5g per 100g) and healthy fats (5.8g per 100g), it fits perfectly into a ketogenic diet.
Koi mach can be prepared in various delicious ways. Common methods include frying, grilling, baking, or stewing in curries. Due to its delicate texture, it cooks relatively quickly, so be mindful not to overcook it.
Koi mach typically has a mild, slightly sweet flavor with a firm yet tender flesh. It's not overly 'fishy,' making it appealing to a wide range of palates and versatile for different culinary preparations.
koi mach is a versatile ingredient found in cuisines around the world. With 135 calories per 100g and 20.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the seafood category with complete nutrition information.
View all seafood →Fresh koi mach should be stored in the coldest part of your refrigerator, ideally on a bed of ice, and consumed within 1-2 days for optimal freshness. For longer storage, it can be frozen for up to 3-6 months.
Look for clear, bulging eyes, bright red gills, and firm, shiny flesh. It should have a mild, fresh 'ocean' smell, not a strong, pungent, or ammonia-like odor, which indicates spoilage.
Yes, like most fish, koi mach does have bones. It has a central backbone and smaller pin bones. These are typically removed during preparation or carefully eaten around, depending on the cooking method and personal preference.