kokum extract
Also known as: kokum agal, kokum juice, कोकम, कोकम अर्क
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Also known as: kokum agal, kokum juice, कोकम, कोकम अर्क
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, kokum extract is considered healthy due to its rich antioxidant content, including garcinol and anthocyanins, which help combat oxidative stress. It also offers anti-inflammatory and digestive benefits, traditionally used to relieve acidity and indigestion.
Per 100g, kokum extract contains approximately 60 calories, 0.5g protein, 14g carbohydrates, and 0.2g fat. As it's typically used in small quantities as a condiment, its contribution to overall daily nutrient intake is minimal.
Kokum extract contains hydroxycitric acid (HCA), which has been studied for its potential role in weight management by inhibiting fat production. While research is ongoing, it's often included in supplements for this purpose, but should be part of a balanced diet and lifestyle.
Yes, kokum extract is naturally vegan as it is derived solely from the kokum fruit. It is also gluten-free, making it suitable for individuals following these specific dietary restrictions.
While kokum extract contains 14g of carbohydrates per 100g, it is used in very small amounts as a condiment, so its impact on blood sugar is generally negligible. Diabetics can typically consume it in moderation, and it can fit into a low-carb diet when used sparingly.
Kokum extract is primarily used as a souring agent in Indian cuisine, particularly in Maharashtrian and Goan dishes. It adds a tangy flavor to curries, dals, seafood preparations, and is also used to make refreshing beverages like Solkadhi.
Kokum extract has a distinctive sour and tangy taste with a slightly sweet undertone. It's less acidic than tamarind and offers a unique fruity tartness that brightens dishes without overpowering them.
kokum extract is a versatile ingredient found in cuisines around the world. With 60 calories per 100g and 0.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring kokum extract with step-by-step instructions.
Browse recipes →Unopened kokum extract should be stored in a cool, dry place away from direct sunlight. Once opened, it's best to refrigerate it in an airtight container to maintain its freshness and extend its shelf life.
Kokum extract is rich in antioxidants like garcinol and anthocyanins, which protect against oxidative stress. It's also known for its traditional use as a digestive aid, its anti-inflammatory properties, and its potential to support gut health.
Kokum extract is generally safe for consumption in culinary amounts. However, excessive intake, especially in concentrated supplement forms, might lead to mild digestive upset in some individuals. Always consume in moderation and consult a healthcare professional if you have concerns.