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Also known as: kokum agal, amsul agal
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Unopened bottles can last up to a year. Once opened, it should be refrigerated and used within 4-6 months for the best flavor.
No, kokum extract (agal) is the pure, unsweetened liquid from the fruit, often with salt. Kokum sherbet is a syrup containing sugar and spices.
Tamarind paste or dried kokum skins soaked in water are the best substitutes. Lemon or lime juice can be used in a pinch.
Most commercial kokum extracts (Agal) contain salt as a natural preservative. Check the label if you are on a low-sodium diet.
Yes, you can freeze kokum extract in ice cube trays for long-term storage and easy portioning for recipes.
Look for a deep, dark purple color and a short ingredient list (ideally just kokum and salt). Avoid those with artificial colors or thickeners.
It contains Hydroxycitric Acid (HCA), which is often studied for its potential to suppress appetite and inhibit fat production.
Start with 1-2 tablespoons for a standard pot of curry and adjust according to your preference for sourness.
kokum extract is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 0.4 grams of protein, it's a nutritious addition to many dishes.
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