Other
kokum extract.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
kokum agalamsul agal
SERVING
CALORIES
32
PROTEIN
0.40g
CARBS
7.5g
FAT
0.10g
FIBER
1.2g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0.50 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories32kcal—
Protein0.40g1%
Carbohydrates7.5g3%
Fiber1.2g4%
Sugar2.5g5%
Total fat0.10g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water90.2g—
MINERALS
Sodium450mg20%
Potassium180mg4%
Calcium15mg1%
Iron0.60mg3%
Magnesium12mg3%
Phosphorus10mg1%
Zinc0.10mg1%
Copper0.05mg6%
Manganese0.10mg4%
Selenium0.20µg0%
VITAMINS
Vitamin A2.0µg0%
Vitamin C4.5mg5%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0.50µg0%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.30mg2%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.04mg2%
Folate (B9)2.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup252g
1 tablespoon15.7g
1 teaspoon5.2g
1 oz29.8g
1 lb453.6g
1 ml1.1g
1 liter1050g
HEALTH BENEFITS
Why eat it.
- ✓Provides a cooling effect on the body during hot weather
COOKING TIPS
In the kitchen.
- 1Add to curries and dals at the end of the cooking process to retain its tangy flavor
- 2Use as a substitute for tamarind or lemon juice in seafood dishes
- 3Mix with coconut milk, green chilies, and salt to make the traditional drink Sol Kadhi
STORAGE
Keep it fresh.
- Store in a cool, dry place away from direct sunlight
- Refrigerate after opening to maintain freshness for up to 6 months
- Ensure the bottle cap is tightly sealed to prevent contamination
FAQ
Frequently asked questions.
How long does kokum extract last?
Unopened bottles can last up to a year. Once opened, it should be refrigerated and used within 4-6 months for the best flavor.
Is kokum extract the same as kokum sherbet?
No, kokum extract (agal) is the pure, unsweetened liquid from the fruit, often with salt. Kokum sherbet is a syrup containing sugar and spices.
What is the best substitute for kokum extract?
Tamarind paste or dried kokum skins soaked in water are the best substitutes. Lemon or lime juice can be used in a pinch.
Does kokum extract contain added salt?
Most commercial kokum extracts (Agal) contain salt as a natural preservative. Check the label if you are on a low-sodium diet.
Can kokum extract be frozen?
Yes, you can freeze kokum extract in ice cube trays for long-term storage and easy portioning for recipes.
How do I pick a high-quality kokum extract?
Look for a deep, dark purple color and a short ingredient list (ideally just kokum and salt). Avoid those with artificial colors or thickeners.
How much kokum extract should I use in a curry?
Start with 1-2 tablespoons for a standard pot of curry and adjust according to your preference for sourness.
