Kokum Petals
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Kokum petals are rich in antioxidants like anthocyanins and contain Garcinol, which has potent anti-inflammatory properties. They are traditionally used to aid digestion, relieve acidity, and may support heart health by helping to manage cholesterol levels.
Per 100g, kokum petals contain approximately 65 calories and 16g of carbohydrates. They are very low in fat (0.5g) and provide about 1g of protein, making them a light and healthy flavoring agent.
Yes, kokum can support weight loss because it contains hydroxycitric acid (HCA), which is known to suppress appetite and inhibit fat synthesis. Additionally, it is low in calories and can be used to flavor dishes without adding heavy fats or sugars.
Yes, kokum petals are a 100% plant-based fruit product, making them naturally vegan and gluten-free. They are safe for individuals with celiac disease or those following a strict vegan lifestyle.
Kokum can be included in a keto diet when used as a flavoring. While 100g contains 16g of carbs, most recipes only require 2-4 petals (roughly 5-10g), which adds a negligible amount of net carbs to the meal.
Kokum petals are usually soaked in hot water to extract their tart juice or added directly to curries, dals, and fish stews while simmering. They provide a deep purple color and a signature sour flavor to coastal Indian dishes like Sol Kadhi.
Kokum has a sharp, refreshing acidic taste with a faint fruity aroma. It provides a clean, tangy sourness that is distinct from the citrusy notes of lemon or the earthy sweetness of tamarind.
Kokum Petals is a versatile ingredient found in cuisines around the world. With 65 calories per 100g and 1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 10 recipes featuring kokum petals with step-by-step instructions.
Browse recipes →Yes, tamarind is the most common substitute for kokum as both provide acidity. However, kokum has a cleaner, more metallic sourness, so if using tamarind, use a smaller amount to avoid making the dish too sweet or dark.
Store dried kokum petals in an airtight container in a cool, dry, and dark place. If kept away from moisture and direct sunlight, they can maintain their flavor and potency for up to one year.
In traditional medicine, kokum is known for its cooling properties that help regulate body temperature. It is frequently consumed as a chilled drink (Sherbet) during summer to prevent heatstroke and dehydration.