Other
kolhapuri masala spice blend.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
kolhapuri kanda lasun masalakolhapuri lavangi masala
SERVING
CALORIES
380
PROTEIN
11.5g
CARBS
45.2g
FAT
18.4g
FIBER
16.8g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 12.5 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories380kcal—
Protein11.5g23%
Carbohydrates45.2g16%
Fiber16.8g60%
Sugar2.4g5%
Total fat18.4g24%
Saturated fat8.2g41%
Trans fat0g—
Cholesterol0mg0%
Water6.1g—
MINERALS
Sodium1450mg63%
Potassium1120mg24%
Calcium480mg37%
Iron15.6mg87%
Magnesium185mg44%
Phosphorus210mg17%
Zinc3.2mg29%
Copper0.80mg89%
Manganese2.1mg91%
Selenium5.4µg10%
VITAMINS
Vitamin A240µg27%
Vitamin C4.5mg5%
Vitamin D0µg0%
Vitamin E2.8mg19%
Vitamin K12.5µg10%
Thiamin (B1)0.25mg21%
Riboflavin (B2)0.18mg14%
Niacin (B3)3.4mg21%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.45mg26%
Folate (B9)42µg11%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup125g
1 tablespoon9g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 ml0.5g
1 liter520g
HEALTH BENEFITS
Why eat it.
- ✓Boosts metabolism due to high capsaicin content from red chilies
- ✓Aids digestion through carminative spices like cumin and coriander
- ✓Provides essential minerals like iron and magnesium
COOKING TIPS
In the kitchen.
- 1Sauté the masala in hot oil for 30 seconds to release its full aroma
- 2Use sparingly as it is significantly spicier than standard garam masala
- 3Pairs exceptionally well with coconut-based gravies and legume dishes
STORAGE
Keep it fresh.
- Store in an airtight glass container to preserve volatile oils
- Keep in a cool, dark, and dry place away from direct sunlight
- Avoid using a wet spoon to prevent mold growth and clumping
FAQ
Frequently asked questions.
How long does Kolhapuri masala last?
When stored in an airtight container in a cool, dark place, it maintains its peak flavor for 6 to 12 months.
Can I freeze Kolhapuri masala?
Yes, freezing in an airtight bag or container can extend its shelf life and preserve the potency of the spices for over a year.
What is the best substitute for Kolhapuri masala?
A mix of Garam Masala, extra hot red chili powder, and a touch of garlic and onion powder is the closest alternative.
Is Kolhapuri masala very spicy?
Yes, it is known for being one of the spiciest Indian spice blends due to the use of Lavangi chilies.
Does it contain salt?
Many commercial versions include salt as a preservative; always check the ingredient list to adjust your recipe accordingly.
How do I identify high-quality Kolhapuri masala?
Look for a deep, vibrant red color and a very strong, pungent, and slightly smoky aroma.
Is this spice blend vegan?
Yes, traditional Kolhapuri masala is made entirely from plant-based spices, seeds, and dried vegetables.
Why does it contain nuts/seeds?
Authentic recipes often include sesame seeds and dry coconut, which provide texture and a distinct nutty flavor profile.
How should I clean or prepare it?
It is a ready-to-use ground powder and requires no cleaning; simply measure and add to your cooking.
What are common dishes that use this masala?
It is the primary seasoning for Misal Pav, Kolhapuri chicken or mutton curries, and spicy vegetable stir-fries.
