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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Korean chili paste offers several health benefits. It contains capsaicin from chili peppers, which may help boost metabolism and reduce inflammation. As a fermented food, it can contribute beneficial bacteria to support gut health, and it's rich in antioxidants like vitamin C and beta-carotene.
Per 100g, Korean chili paste typically contains around 220 calories, 5g of protein, 45g of carbohydrates, and 1.5g of fat. While low in fat, it is relatively high in carbohydrates due to the rice syrup used in its production.
Due to its capsaicin content, Korean chili paste may slightly aid metabolism. However, it is also high in sugar and carbohydrates, so it should be consumed in moderation as part of a balanced diet. It can add significant flavor without much fat, which can be helpful.
Most traditional Korean chili pastes are vegan, as their primary ingredients are chili powder, fermented soybeans, glutinous rice, and salt. However, it's always best to check the ingredient list on specific brands, as some may contain unexpected additives.
Traditional Korean chili paste often contains wheat or barley in the fermentation process of the soybean paste (meju), making it not gluten-free. However, many brands now offer certified gluten-free versions made with alternative grains like rice, so always check the label carefully.
Korean chili paste is relatively high in carbohydrates and sugars due to the use of glutinous rice and rice syrup. Diabetics should consume it in moderation and account for its carbohydrate content when managing blood sugar levels. Consulting a healthcare professional for personalized dietary advice is recommended.
korean chili paste is a versatile ingredient found in cuisines around the world. With 220 calories per 100g and 5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 4 recipes featuring korean chili paste with step-by-step instructions.
Browse recipes →Korean chili paste has a complex flavor profile that is spicy, savory, sweet, and deeply umami. The fermentation process gives it a unique depth, balancing the heat of the chilies with a subtle sweetness and a rich, fermented tang.
Korean chili paste is a versatile ingredient used in many Korean dishes. It's excellent in marinades for meats (like bulgogi or spicy pork), as a base for stews (e.g., tteokbokki, kimchi jjigae), in dipping sauces, and mixed into rice dishes like bibimbap.
Once opened, Korean chili paste should be stored in the refrigerator to maintain its freshness and flavor. Keep it in its original sealed container or an airtight jar. Properly stored, it can last for several months to a year.
The spice level of Korean chili paste can vary by brand and specific product, ranging from mild to very spicy. Generally, it offers a moderate to high level of heat that is well-balanced by its sweetness and savory notes, making it palatable for many spice tolerances.