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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Korean red pepper flakes (gochugaru) offer several health benefits. They are rich in capsaicin, which may boost metabolism and provide pain relief. They also contain antioxidants like Vitamin C and A, which help combat cellular damage and support overall health.
Per 100g, Korean red pepper flakes contain approximately 318 calories and 56.63g of carbohydrates. However, typical serving sizes are much smaller (e.g., a teaspoon), so the caloric and carb contribution per serving is minimal.
Korean red pepper flakes contain capsaicin, a compound known to potentially boost metabolism and increase fat burning, which can be beneficial for weight management. While not a magic solution, incorporating them into a balanced diet may support weight loss efforts.
Yes, pure Korean red pepper flakes (gochugaru) are naturally vegan and gluten-free. They are made solely from dried red chili peppers. Always check the ingredient list on packaged products to ensure no other additives are present.
Yes, Korean red pepper flakes are keto-friendly when used in typical small serving sizes. While 100g contains 56.63g of carbs, a teaspoon (around 2-3g) would contribute a negligible amount of carbohydrates, making it suitable for a ketogenic diet.
Korean red pepper flakes have a unique flavor profile that is smoky, fruity, and sweet, with a moderate heat level. Unlike many other chili flakes, they are not just about heat; they add a complex depth of flavor to dishes.
korean red pepper flakes is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 12.01 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 5 recipes featuring korean red pepper flakes with step-by-step instructions.
Browse recipes →Korean red pepper flakes are a staple in Korean cuisine. They are essential for making kimchi, gochujang (Korean chili paste), and various stews like Kimchi Jjigae. They are also used to season marinades, soups, and banchan (side dishes).
To maintain their vibrant color and flavor, Korean red pepper flakes should be stored in an airtight container in a cool, dark place. For longer freshness, especially if you buy in bulk, it's best to store them in the refrigerator or freezer.
When stored properly in a cool, dark place, Korean red pepper flakes can last for about 6-12 months. If refrigerated or frozen, their quality can be preserved for up to 2 years, though their potency may gradually diminish over time.
Korean red pepper flakes (gochugaru) are distinct due to their specific pepper variety, which results in a vibrant red color, a coarse texture, and a unique balance of smoky, fruity, and sweet notes with a moderate, clean heat. They are generally less intensely spicy than cayenne or crushed red pepper flakes, which often lack the same depth of flavor.