kosher salt
Also known as: kosher salt crystals, koshering salt
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Also known as: kosher salt crystals, koshering salt
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Kosher salt, like all salts, is essential for bodily functions such as maintaining fluid balance, nerve impulse transmission, and muscle function. However, it should be consumed in moderation as excessive intake can lead to health issues like high blood pressure. It provides no calories or macronutrients.
Kosher salt contains no calories, protein, carbohydrates, or fat. It is composed almost entirely of sodium chloride. Its primary nutritional contribution is sodium, an essential electrolyte crucial for hydration and nerve function.
No, kosher salt is not inherently lower in sodium than table salt by weight. Both are primarily sodium chloride. However, due to its larger crystal size, a teaspoon of kosher salt will contain less sodium by volume than a teaspoon of finer table salt, as it takes up more space.
Yes, kosher salt is naturally gluten-free. It is a pure mineral compound and does not contain any wheat, barley, rye, or other gluten-containing ingredients.
Yes, kosher salt is vegan. It is a mineral harvested from the earth or evaporated from seawater and contains no animal products or by-products.
Kosher salt is highly favored by chefs for its coarse, flaky texture, which makes it easy to pinch and sprinkle for even seasoning. It's excellent for general cooking, seasoning meats, brining, and rimming cocktail glasses, dissolving well but providing a pleasant crunch when used as a finishing salt.
The main difference is crystal size and shape. Kosher salt has larger, irregular crystals, making it easier to control when seasoning by hand. Table salt has fine, uniform crystals, often with anti-caking agents and iodine, which can sometimes impart a slightly metallic taste.
kosher salt is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring kosher salt with step-by-step instructions.
Browse recipes →Kosher salt should be stored in an airtight container in a cool, dry place away from direct sunlight and moisture. This prevents clumping and ensures it remains free-flowing and ready for use.
It's called "kosher" salt not because it's certified kosher (though most brands are), but because its coarse texture is ideal for the koshering process of drawing blood from meat. This process, known as "kashering," requires a salt that can effectively absorb surface moisture and blood.
Typically, no. Most kosher salts do not contain added iodine, unlike many brands of table salt which are iodized to prevent iodine deficiency. If iodine is present, it will be explicitly stated on the packaging.