kosu pata
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, kosu pata is very healthy. It's an excellent source of essential vitamins like K and C, and is rich in dietary fiber. Being low in calories and fat, it's a nutrient-dense vegetable beneficial for overall well-being.
Kosu pata is an excellent source of Vitamin K, crucial for blood clotting and bone health, and Vitamin C, a powerful antioxidant supporting the immune system. It's also high in dietary fiber, promoting digestive health, and contains sulforaphane, a compound studied for its potential anti-inflammatory and anti-cancer properties.
Per 100g, kosu pata contains approximately 25 calories, 1.3g of protein, 5.8g of carbohydrates, and 0.1g of fat. This makes it a very low-calorie vegetable, rich in nutrients and fiber.
Yes, kosu pata is a vegetable and is naturally suitable for both vegan and vegetarian diets. It's a versatile and nutritious addition to any plant-based meal plan.
Yes, as a natural vegetable, kosu pata is inherently gluten-free. It is a safe and healthy option for individuals with celiac disease or gluten sensitivity.
Kosu pata can be prepared in various ways, including stir-frying, steaming, boiling, or adding to curries and stews. It's often cooked briefly to tenderize the leaves while retaining its vibrant color and nutrients.
While typically cooked, young and tender kosu pata leaves can be consumed raw. They can be added to salads or used as a garnish, offering a fresh, slightly bitter or peppery flavor.
kosu pata is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 1.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →To maintain freshness, store kosu pata in a plastic bag or wrapped in a damp paper towel in the refrigerator's crisper drawer. It is best consumed within 3-5 days for optimal flavor and nutrient content.
Yes, kosu pata can be an excellent addition to a weight loss diet. With only 25 calories per 100g and a high fiber content, it helps promote satiety, aids digestion, and provides essential nutrients without excess calories.
Kosu pata generally has an earthy, slightly bitter, and sometimes peppery flavor, similar to other leafy greens like mustard greens or collard greens. The bitterness often mellows significantly when cooked.