kudam puli
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Kudam Puli, also known as Malabar Tamarind or Garcinia Cambogia, is a fruit native to Southeast Asia and India. It's traditionally used as a souring agent in South Indian cuisine, particularly in Kerala, and is known for its distinctive tangy flavor.
Yes, Kudam Puli is considered healthy and has several traditional benefits. It's known to aid digestion, relieve gastric discomfort, and possesses anti-inflammatory and anti-ulcer properties. It also acts as a natural food preservative.
Kudam Puli contains Hydroxycitric Acid (HCA), which has been studied for its potential role in weight management. HCA is believed to possibly suppress appetite and block fat production, though more research is needed to confirm its efficacy in humans.
Per 100g, Kudam Puli contains approximately 280 calories, 1.5g protein, 65g carbohydrates, and 0.5g fat. While it's primarily used in small quantities as a spice, it contributes some energy and carbs to a dish.
Kudam Puli is primarily used as a souring agent in South Indian curries, especially fish curries, and other seafood dishes. It's typically soaked in warm water for about 10-15 minutes to soften and release its flavor before being added to the dish along with the soaking water.
Kudam Puli has a distinct sour and slightly smoky flavor, which is more intense and less sweet than regular tamarind. It imparts a unique tanginess that is characteristic of many Kerala-style fish curries.
Yes, Kudam Puli is naturally vegan and gluten-free. It is a dried fruit rind and does not contain any animal products or gluten-containing ingredients, making it suitable for these dietary preferences.
kudam puli is a versatile ingredient found in cuisines around the world. With 280 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Kudam Puli is low in sugar and primarily used as a spice in small quantities, so it generally has a negligible impact on blood sugar levels. Diabetics can typically consume it as part of a balanced diet, but always consult a healthcare professional for personalized advice.
Kudam Puli should be stored in an airtight container in a cool, dry place away from direct sunlight. Proper storage helps maintain its flavor and prevents moisture absorption, which can lead to spoilage.
While generally safe when used as a culinary spice, high doses of Kudam Puli extract (Garcinia Cambogia supplements) have been associated with potential side effects like digestive issues, headaches, or liver problems in some individuals. Pregnant or breastfeeding women and those with existing medical conditions should consult a doctor before using it as a supplement.