kulam paarai
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, kulam paarai is very healthy. It's an excellent source of high-quality, lean protein, rich in Omega-3 fatty acids, and provides essential minerals like selenium and B vitamins. These nutrients support cardiovascular health, brain function, and overall well-being.
Kulam paarai is packed with nutrients. Per 100g, it offers 21.62g of protein for muscle growth, Omega-3 fatty acids for heart and brain health, selenium as a powerful antioxidant, and B vitamins (Niacin, B12) crucial for energy metabolism and nervous system health.
Per 100g serving, kulam paarai contains approximately 21.62g of protein and 119.74 calories. It is also very low in carbohydrates (0g) and has a moderate fat content (3.6g), making it a lean and nutrient-dense protein source.
Yes, kulam paarai is highly suitable for a keto diet. It is naturally carb-free (0g per 100g) and an excellent source of lean protein and healthy fats, aligning perfectly with ketogenic dietary principles.
Yes, kulam paarai, being a natural fish, is inherently gluten-free. When preparing it, ensure no gluten-containing ingredients are added, such as breading or certain sauces, to maintain its gluten-free status.
Kulam paarai is a versatile fish that can be grilled, pan-fried, baked, or used in curries. Its firm texture holds up well to various cooking methods. Simple preparations with lemon, herbs, and spices often highlight its natural flavor.
Kulam paarai typically has a mild, slightly sweet flavor with a firm, flaky white flesh. It's not overly 'fishy,' making it a good choice for those who prefer a less intense seafood taste.
kulam paarai is a versatile ingredient found in cuisines around the world. With 119.74 calories per 100g and 21.62 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →To store fresh kulam paarai, rinse it under cold water, pat dry, and place it in a sealed container or bag over a bed of ice in the coldest part of your refrigerator. Consume within 1-2 days for best quality.
Look for clear, bulging eyes, bright red gills, and firm, shiny skin. The fish should have a mild, fresh sea smell, not a strong or 'fishy' odor. Avoid fish with cloudy eyes, dull skin, or a strong ammonia smell.
Like most fish, kulam paarai may contain trace amounts of mercury. However, as a medium-sized, generally fast-growing fish, it typically has lower mercury levels compared to larger, longer-lived predatory fish. It can be enjoyed as part of a balanced diet.