Other
kulam paarai.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
120
PROTEIN
21.6g
CARBS
0g
FAT
3.6g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories120kcal—
Protein21.6g43%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat3.6g5%
Saturated fat1.4g7%
Trans fat0g—
Cholesterol55.4mg18%
Water73.4g—
MINERALS
Sodium49.2mg2%
Potassium366mg8%
Calcium15.2mg1%
Iron0.50mg3%
Magnesium30.8mg7%
Phosphorus244mg20%
Zinc0.52mg5%
Copper0.05mg6%
Manganese0.01mg0%
Selenium21.5µg39%
VITAMINS
Vitamin A3.6µg0%
Vitamin C0mg0%
Vitamin D2.8µg14%
Vitamin E1.1mg7%
Vitamin K0.88µg1%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.01mg1%
Niacin (B3)2.0mg12%
Pantothenic acid (B5)0.57mg11%
Vitamin B6218mg12824%
Biotin (B7)699µg2330%
Folate (B9)0µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece142g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality, lean protein essential for muscle growth and repair.
- ✓Rich in Omega-3 fatty acids, which support cardiovascular health and brain function.
- ✓Provides essential minerals like selenium, which acts as a powerful antioxidant.
- ✓Good source of B vitamins, particularly Niacin (B3) and B12, crucial for energy metabolism and nervous system health.
COOKING TIPS
In the kitchen.
- 1Kulam Paarai has firm flesh, making it ideal for South Indian fish curries ('Meen Kozhambu') as it holds its shape well.
- 2Marinate steaks or fillets with turmeric, chili powder, ginger-garlic paste, and lime juice before pan-frying or grilling for a flavorful dish.
- 3Its slightly strong flavor pairs well with bold spices and tangy ingredients like tamarind or tomatoes.
- 4Due to its firm texture, it is also suitable for baking or broiling with herbs and spices.
STORAGE
Keep it fresh.
- For fresh fish, store in the coldest part of the refrigerator (below 40°F or 4°C) and consume within 1-2 days.
- For longer storage, wrap tightly in plastic wrap and freezer paper or place in a freezer-safe bag. Freeze at 0°F (-18°C) for up to 3 months.
FAQ
Frequently asked questions.
Is kulam paarai healthy?
Yes, kulam paarai is very healthy. It's an excellent source of high-quality, lean protein, rich in Omega-3 fatty acids, and provides essential minerals like selenium and B vitamins. These nutrients support cardiovascular health, brain function, and overall well-being.
What are the nutritional benefits of kulam paarai?
Kulam paarai is packed with nutrients. Per 100g, it offers 21.62g of protein for muscle growth, Omega-3 fatty acids for heart and brain health, selenium as a powerful antioxidant, and B vitamins (Niacin, B12) crucial for energy metabolism and nervous system health.
How much protein and calories are in kulam paarai?
Per 100g serving, kulam paarai contains approximately 21.62g of protein and 119.74 calories. It is also very low in carbohydrates (0g) and has a moderate fat content (3.6g), making it a lean and nutrient-dense protein source.
Is kulam paarai suitable for a keto diet?
Yes, kulam paarai is highly suitable for a keto diet. It is naturally carb-free (0g per 100g) and an excellent source of lean protein and healthy fats, aligning perfectly with ketogenic dietary principles.
Is kulam paarai gluten-free?
Yes, kulam paarai, being a natural fish, is inherently gluten-free. When preparing it, ensure no gluten-containing ingredients are added, such as breading or certain sauces, to maintain its gluten-free status.
How do you cook kulam paarai?
Kulam paarai is a versatile fish that can be grilled, pan-fried, baked, or used in curries. Its firm texture holds up well to various cooking methods. Simple preparations with lemon, herbs, and spices often highlight its natural flavor.
What does kulam paarai taste like?
Kulam paarai typically has a mild, slightly sweet flavor with a firm, flaky white flesh. It's not overly 'fishy,' making it a good choice for those who prefer a less intense seafood taste.
How do you store fresh kulam paarai?
To store fresh kulam paarai, rinse it under cold water, pat dry, and place it in a sealed container or bag over a bed of ice in the coldest part of your refrigerator. Consume within 1-2 days for best quality.
How do I know if kulam paarai is fresh?
Look for clear, bulging eyes, bright red gills, and firm, shiny skin. The fish should have a mild, fresh sea smell, not a strong or 'fishy' odor. Avoid fish with cloudy eyes, dull skin, or a strong ammonia smell.
Does kulam paarai contain mercury?
Like most fish, kulam paarai may contain trace amounts of mercury. However, as a medium-sized, generally fast-growing fish, it typically has lower mercury levels compared to larger, longer-lived predatory fish. It can be enjoyed as part of a balanced diet.
