grain3 recipes
Kulcha Bread.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
Kulcha
SERVING
CALORIES
285
PROTEIN
8.2g
CARBS
52.4g
FAT
4.8g
FIBER
2.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories285kcal—
Protein8.2g16%
Carbohydrates52.4g19%
Fiber2.1g8%
Sugar3.5g7%
Total fat4.8g6%
Saturated fat2.1g11%
Trans fat0g—
Cholesterol8.0mg3%
Water31g—
MINERALS
Sodium480mg21%
Potassium115mg2%
Calcium65mg5%
Iron2.8mg16%
Magnesium22mg5%
Phosphorus95mg8%
Zinc0.80mg7%
Copper0.12mg13%
Manganese0.40mg17%
Selenium18.5µg34%
VITAMINS
Vitamin A15µg2%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.30mg2%
Vitamin K0.50µg0%
Thiamin (B1)0.35mg29%
Riboflavin (B2)0.22mg17%
Niacin (B3)3.1mg19%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.08mg5%
Folate (B9)85µg21%
Vitamin B120.10µg4%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz3.5g
1 lb0.2g
1 piece75g
HEALTH BENEFITS
Why eat it.
- ✓Provides a quick source of energy through carbohydrates
- ✓Contains B-vitamins from the fermentation process
- ✓Easier to digest than unleavened breads due to yogurt-based fermentation
- ✓Provides essential minerals like iron and phosphorus
- ✓Satisfying satiety levels when paired with protein-rich legumes
COOKING TIPS
In the kitchen.
- 1Reheat on a hot tawa or skillet with a few drops of water to restore softness
- 2Brush with melted butter or ghee immediately after heating for authentic flavor
- 3If using a microwave, cover with a damp paper towel to prevent the bread from becoming tough
STORAGE
Keep it fresh.
- Store in an airtight container or wrap in foil to prevent drying out
- Keep at room temperature for up to 2 days or refrigerate for up to 5 days
- Can be frozen for up to 3 months if wrapped tightly in plastic wrap and foil
FAQ
Frequently asked questions.
What is Kulcha bread?
Kulcha is a mildly leavened North Indian flatbread made from refined wheat flour (maida), typically fermented with yogurt or chemical leaveners.
How does Kulcha differ from Naan?
While both are leavened, Naan traditionally uses yeast and is stretched, whereas Kulcha often uses baking powder/soda and yogurt and is rolled out.
Is Kulcha bread vegan?
No, traditional Kulcha is not vegan as the dough contains yogurt (curd) and it is usually brushed with butter or ghee.
Can I freeze Kulcha bread?
Yes, Kulcha freezes well. Wrap individual pieces in plastic wrap and store them in a freezer-safe bag for up to 3 months.
What is the best way to reheat Kulcha?
The best way is on a hot tawa (griddle) over medium heat. You can also use an oven at 350°F (175°C) for a few minutes wrapped in foil.
Does Kulcha contain gluten?
Yes, Kulcha is made from wheat flour and contains high amounts of gluten.
What are common dishes served with Kulcha?
It is most famously served with Chole (spicy chickpeas), especially in the Amritsari style, or with various Indian curries and dals.
How can I tell if Kulcha is fresh?
Fresh Kulcha should be soft, pliable, and have a slight springiness. If it is hard, brittle, or has a sour smell beyond the natural fermentation, it is likely stale.
Is Kulcha a whole grain food?
No, it is typically made with refined flour (maida), meaning it is not a whole grain product.
Can Kulcha be made without a tandoor?
Yes, it can be successfully made at home using a heavy-bottomed skillet, a tawa, or even a standard kitchen oven.
RECIPES
Cook with kulcha bread.
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