Kulcha Bread
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Kulcha bread provides a quick source of energy due to its high carbohydrate content and contains a moderate amount of protein. However, because it is typically made with refined wheat flour, it is best enjoyed in moderation as part of a balanced diet that includes fiber-rich foods.
A 100g serving of kulcha bread contains approximately 285 calories and 52g of carbohydrates. It also provides about 9g of protein and 5.5g of fat, making it a calorie-dense grain option.
Traditional kulcha recipes often use yogurt, milk, or butter (ghee) to achieve a soft texture, meaning it is frequently not vegan. However, it can be made vegan by substituting dairy with water or plant-based alternatives, so it is important to check the specific ingredients.
No, kulcha bread is not gluten-free. It is primarily made from maida (refined wheat flour), which contains gluten, making it unsuitable for those with celiac disease or gluten sensitivities.
The main difference lies in the leavening agent and cooking method; naan usually uses yeast and is baked in a tandoor oven, while kulcha often uses baking powder or soda and is frequently cooked on a flat griddle (tawa). Additionally, kulchas are more commonly stuffed with fillings like spiced potatoes or onions.
No, kulcha bread is not keto-friendly. With 52g of carbohydrates per 100g serving, it exceeds the daily carb limit for most ketogenic diets in just a single portion.
Fresh kulcha should be stored in an airtight container or wrapped tightly in foil to prevent it from drying out. It will last for 1-2 days at room temperature or up to 5 days in the refrigerator.
Kulcha Bread is a versatile ingredient found in cuisines around the world. With 285 calories per 100g and 9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 2 recipes featuring kulcha bread with step-by-step instructions.
Browse recipes →Yes, kulcha bread freezes well. Place parchment paper between individual breads to prevent sticking, seal them in a freezer-safe bag, and store for up to 3 months; reheat directly from frozen on a hot skillet.
To keep it soft, reheat kulcha on a preheated skillet with a few drops of water or a light brush of butter, covering it with a lid for 30 seconds. Alternatively, wrap it in a damp paper towel and microwave for 15-20 seconds.
Diabetics should consume kulcha bread with caution because its high refined carbohydrate content can cause a rapid spike in blood sugar levels. If consumed, it is best paired with high-fiber vegetables and lean proteins to slow down glucose absorption.
