kuvale
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, kuvale is very healthy. It's extremely low in calories and high in water content (about 96%), making it excellent for hydration and weight management. It also provides soluble fiber for digestion and antioxidants.
Kuvale is rich in water, promoting hydration and a feeling of fullness. It contains soluble fiber, aiding digestive health, and is a source of antioxidants like flavonoids and carotenoids, which protect cells from damage. It's also very low in calories, fat, and carbohydrates.
Per 100g, kuvale contains only about 13 calories and 3g of carbohydrates. It's also very low in protein (0.4g) and fat (0.2g), making it a very light and hydrating vegetable.
Absolutely. With its extremely high water content and very low calorie count (13 calories per 100g), kuvale is an excellent food for weight management. It helps you feel full without adding significant calories, making it a great addition to a calorie-controlled diet.
Yes, as a natural vegetable, kuvale is inherently vegan and gluten-free. It's suitable for individuals following plant-based diets or those with gluten sensitivities, offering a versatile and healthy ingredient option.
Yes, kuvale is a good choice for diabetics. It has a very low carbohydrate content (3g per 100g) and a low glycemic index, which helps manage blood sugar levels. Its fiber content can also contribute to better glucose control.
Kuvale can be cooked in various ways. It's often used in curries, stews, and soups, where it absorbs flavors well. It can also be stir-fried, steamed, or even juiced for a refreshing drink, making it a versatile ingredient in many cuisines.
kuvale is a versatile ingredient found in cuisines around the world. With 13 calories per 100g and 0.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Kuvale has a very mild, slightly sweet, and refreshing taste. Its high water content gives it a crisp texture when raw and a soft, tender texture when cooked, making it a versatile ingredient that easily takes on the flavors of other ingredients.
Store whole, unpeeled kuvale in a cool, dry place, or in the refrigerator's crisper drawer. It can last for several weeks when stored properly. Once cut, wrap it tightly in plastic wrap and refrigerate, consuming within a few days to maintain freshness.
Generally, yes, it's recommended to peel kuvale, especially if the skin is tough or waxy. The inner flesh is tender and more palatable. You can also remove the seeds if they are large, though smaller seeds are often left in.
