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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, this spice blend is healthy as it is packed with antioxidants and anti-inflammatory compounds from ingredients like turmeric and chilies. It provides essential minerals like iron and calcium and can help improve digestion when used in cooking.
Per 100g, the blend contains approximately 320 calories, 12g of protein, 55g of carbohydrates, and 12g of fat. However, since it is typically consumed in small quantities (1-2 tablespoons), its actual caloric contribution per serving is very low.
It is naturally vegan as it is made entirely from plant-based spices and lentils. Most versions are gluten-free, but you should check the label for 'asafoetida' (hing), as some commercial brands use wheat flour as a stabilizer in their hing.
Yes, it is keto-friendly. Although it contains 55g of carbs per 100g, a typical serving size is only about 5-10g, which contributes very few net carbs to a meal while providing significant flavor.
It is a versatile South Indian spice mix used primarily for making various types of 'Kuzhambu' (tangy or spicy gravies), such as Kara Kuzhambu or fish curry. It can also be used to season vegetable stir-fries, stews, and lentil dishes.
Unlike plain chili powder which only provides heat, Kuzhambu Milagai Thool has a complex, earthy, and savory flavor. It contains coriander, cumin, fenugreek, and lentils, which add depth and a slight thickening property to sauces.
Yes, Sambar powder is the best substitute, though it is usually milder and has a higher proportion of lentils. If using Sambar powder as a replacement, you may want to add a little extra red chili powder to achieve the intended spice level.
Kuzhambu Milagai Thool is a versatile ingredient found in cuisines around the world. With 320 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice blend category with complete nutrition information.
View all spice blend →Discover 1 recipes featuring kuzhambu milagai thool with step-by-step instructions.
Browse recipes →Store the powder in an airtight glass or stainless steel container in a cool, dry place away from direct sunlight. For long-term storage exceeding six months, you can keep it in the refrigerator to maintain its aroma and prevent it from losing its potency.
It can support weight loss because the capsaicin in the red chilies may help boost metabolism and increase fat burning. Additionally, using such a flavorful spice blend can make healthy, low-calorie vegetable dishes more palatable.
Spice blends don't usually 'spoil' in a way that makes them unsafe, but they lose their flavor and health benefits over time. If the powder has lost its strong aroma, looks faded in color, or shows signs of moisture/clumping, it is time to replace it.