lacinato kale
Also known as: dinosaur kale, cavolo nero, black kale, Tuscan kale
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Also known as: dinosaur kale, cavolo nero, black kale, Tuscan kale
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Lacinato kale is exceptionally healthy. It's packed with vitamins K, A, and C, and rich in antioxidants and fiber. These nutrients support bone health, immune function, eye health, and digestion, making it a powerful superfood.
Lacinato kale is an excellent source of Vitamin K, crucial for blood clotting and bone health. It also provides high levels of antioxidants like beta-carotene (Vitamin A) and Vitamin C, supporting immunity and cellular health. Additionally, it contains lutein and zeaxanthin for eye protection and dietary fiber for digestion.
Per 100 grams, Lacinato kale is very low in calories, containing approximately 35 calories. It has about 4.42 grams of carbohydrates, with a good portion of that being dietary fiber, making it a nutrient-dense, low-calorie vegetable.
Yes, Lacinato kale is naturally both vegan and gluten-free. As a leafy green vegetable, it contains no animal products or gluten-containing grains, making it suitable for these dietary lifestyles.
Yes, Lacinato kale is generally considered keto-friendly. With approximately 4.42 grams of total carbohydrates and a good amount of fiber per 100 grams, its net carb count is low, fitting well into a ketogenic diet when consumed in moderation.
To prepare Lacinato kale, first wash the leaves thoroughly. Then, you can either strip the leaves from the tough central stem by hand or cut them out with a knife. The leaves can then be chopped, torn, or left whole depending on your recipe.
Lacinato kale, also known as dinosaur or Tuscan kale, has a slightly sweeter, milder, and less bitter flavor than curly kale. Its texture is also more tender and less fibrous, making it a popular choice for both raw and cooked dishes.
lacinato kale is a versatile ingredient found in cuisines around the world. With 35 calories per 100g and 2.92 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 3 recipes featuring lacinato kale with step-by-step instructions.
Browse recipes →To keep Lacinato kale fresh, store unwashed leaves in a plastic bag in the crisper drawer of your refrigerator. It can last for about 5-7 days. For best results, avoid washing until just before use, as moisture can accelerate spoilage.
Yes, Lacinato kale can be eaten raw and is excellent in salads. Its tender texture and milder flavor make it a good choice for raw consumption. Massaging the leaves with a little olive oil and salt can help tenderize them further and reduce any slight bitterness.
It is generally recommended to remove the tough central stems from Lacinato kale, especially if eating raw or for dishes where a tender texture is desired. While edible, the stems are fibrous and can be chewy. For smoothies or finely chopped applications, you might include them.