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Also known as: lactose reduced cottage cheese
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it's a very healthy option. It's high in protein, particularly casein, which aids muscle maintenance and satiety. Being low in fat and calories, it supports weight management, and it's an excellent source of calcium and phosphorus for bone health.
Per 100g, lactose reduced lowfat cottage cheese contains approximately 12.4g of protein. This makes it a significant source of protein, especially for vegetarians and those looking to increase their protein intake.
Absolutely. Its high protein content, especially casein, helps you feel full longer, reducing overall calorie intake. With only 74 calories and 1g of fat per 100g, it's a low-calorie, nutrient-dense food that can support weight management goals.
Yes, it is specifically designed for them. The lactase enzyme is added during processing to break down most of the lactose, making it much easier to digest for people with lactose sensitivity compared to regular cottage cheese.
With approximately 3.2g of carbohydrates per 100g, lactose reduced lowfat cottage cheese can fit into a ketogenic diet in moderation. It's a good source of protein and fat, but portion control is key to stay within daily carb limits.
It's incredibly versatile! Enjoy it plain, with fruit and nuts, or as a savory topping for toast. It can also be blended into smoothies for extra protein, used as a base for dips, or incorporated into recipes like lasagna or pancakes for added creaminess and nutrition.
lactose reduced lowfat cottage cheese is a versatile ingredient found in cuisines around the world. With 74 calories per 100g and 12.4 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →It has a mild, slightly tangy flavor with a creamy, lumpy texture. The lactose reduction process generally doesn't significantly alter the taste, maintaining the classic cottage cheese profile that many enjoy.
Always store it in the refrigerator at or below 40°F (4°C). Keep it in its original sealed container. Once opened, ensure it's tightly sealed to maintain freshness and prevent contamination.
While technically possible, freezing cottage cheese is not recommended as it significantly alters its texture. It tends to become grainy and watery upon thawing, making it less appealing for direct consumption, though it might still be usable in cooked dishes.
The primary difference is the lactose content. Lactose reduced cottage cheese has the lactase enzyme added, which breaks down the lactose (milk sugar) into simpler sugars, making it digestible for those with lactose intolerance, while regular cottage cheese retains its natural lactose levels.