Dairy
lactose reduced lowfat cottage cheese.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
lactose reduced cottage cheese
SERVING
CALORIES
74
PROTEIN
12.4g
CARBS
3.2g
FAT
1.0g
FIBER
0.60g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories74kcal—
Protein12.4g25%
Carbohydrates3.2g1%
Fiber0.60g2%
Sugar2.6g5%
Total fat1.0g1%
Saturated fat0.64g3%
Cholesterol4.0mg1%
Water82.5g—
MINERALS
Sodium220mg10%
Potassium86mg2%
Calcium53mg4%
Iron0.14mg1%
Magnesium5.0mg1%
Phosphorus134mg11%
Zinc0.38mg3%
Copper0.03mg3%
Selenium9.0µg16%
VITAMINS
Vitamin A11µg1%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.01mg0%
Vitamin K0.10µg0%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.16mg12%
Niacin (B3)0.13mg1%
Vitamin B60.07mg4%
Folate (B9)12µg3%
Vitamin B120.63µg26%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup227g
1 tablespoon14.2g
1 teaspoon4.7g
1 ml0.9g
1 liter945.8g
HEALTH BENEFITS
Why eat it.
- ✓High in casein protein, which promotes satiety and supports muscle maintenance and growth.
- ✓Easier to digest for individuals with lactose intolerance due to the addition of the lactase enzyme.
- ✓Excellent source of calcium and phosphorus, which are essential for strong bones and teeth.
- ✓Supports weight management by providing a low-fat, high-protein option that can help control hunger.
COOKING TIPS
In the kitchen.
- 1Blend into smoothies, sauces, or dips to add creaminess and a significant protein boost without adding much fat.
- 2Use as a healthier, high-protein substitute for ricotta cheese in recipes like lasagna, stuffed shells, or cannoli filling.
- 3Mix with fresh fruit, berries, or a sprinkle of granola for a quick and nutritious breakfast or snack.
- 4Fold into pancake or waffle batter to increase the protein content and create a more tender texture.
STORAGE
Keep it fresh.
- Refrigerate immediately at or below 40°F (4°C) and keep the container tightly sealed.
- Once opened, consume within 5-7 days for optimal freshness and to prevent spoilage.
- Avoid freezing, as it will cause the curds to separate and the texture to become watery and grainy upon thawing.
FAQ
Frequently asked questions.
Is lactose reduced lowfat cottage cheese healthy?
Yes, it's a very healthy option. It's high in protein, particularly casein, which aids muscle maintenance and satiety. Being low in fat and calories, it supports weight management, and it's an excellent source of calcium and phosphorus for bone health.
How much protein is in lactose reduced lowfat cottage cheese?
Per 100g, lactose reduced lowfat cottage cheese contains approximately 12.4g of protein. This makes it a significant source of protein, especially for vegetarians and those looking to increase their protein intake.
Is lactose reduced lowfat cottage cheese good for weight loss?
Absolutely. Its high protein content, especially casein, helps you feel full longer, reducing overall calorie intake. With only 74 calories and 1g of fat per 100g, it's a low-calorie, nutrient-dense food that can support weight management goals.
Is lactose reduced lowfat cottage cheese suitable for individuals with lactose intolerance?
Yes, it is specifically designed for them. The lactase enzyme is added during processing to break down most of the lactose, making it much easier to digest for people with lactose sensitivity compared to regular cottage cheese.
Is lactose reduced lowfat cottage cheese keto-friendly?
With approximately 3.2g of carbohydrates per 100g, lactose reduced lowfat cottage cheese can fit into a ketogenic diet in moderation. It's a good source of protein and fat, but portion control is key to stay within daily carb limits.
How can I use lactose reduced lowfat cottage cheese in meals?
It's incredibly versatile! Enjoy it plain, with fruit and nuts, or as a savory topping for toast. It can also be blended into smoothies for extra protein, used as a base for dips, or incorporated into recipes like lasagna or pancakes for added creaminess and nutrition.
What does lactose reduced lowfat cottage cheese taste like?
It has a mild, slightly tangy flavor with a creamy, lumpy texture. The lactose reduction process generally doesn't significantly alter the taste, maintaining the classic cottage cheese profile that many enjoy.
How should I store lactose reduced lowfat cottage cheese?
Always store it in the refrigerator at or below 40°F (4°C). Keep it in its original sealed container. Once opened, ensure it's tightly sealed to maintain freshness and prevent contamination.
Can I freeze lactose reduced lowfat cottage cheese?
While technically possible, freezing cottage cheese is not recommended as it significantly alters its texture. It tends to become grainy and watery upon thawing, making it less appealing for direct consumption, though it might still be usable in cooked dishes.
What is the difference between regular and lactose reduced cottage cheese?
The primary difference is the lactose content. Lactose reduced cottage cheese has the lactase enzyme added, which breaks down the lactose (milk sugar) into simpler sugars, making it digestible for those with lactose intolerance, while regular cottage cheese retains its natural lactose levels.
