Ladi Pao
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Ladi Pao is a good source of quick energy due to its high carbohydrate content and is relatively low in fat. However, because it is typically made with refined wheat flour, it is low in fiber and should be consumed in moderation as part of a balanced diet.
A 100g serving of Ladi Pao contains approximately 280 calories and 50g of carbohydrates. It also provides about 8.5g of protein and 5g of fat, making it a calorie-dense baked good.
Traditional Ladi Pao often uses milk or is brushed with butter to achieve its signature soft texture. While vegan versions can be made using water and oil, you should check the ingredients list of commercial brands to ensure no dairy was used.
No, Ladi Pao is not gluten-free. It is made from refined wheat flour (maida), which contains gluten, making it unsuitable for individuals with celiac disease or gluten intolerance.
Ladi Pao is high in refined carbohydrates and relatively high in calories, which may not be ideal for weight loss. If you are managing your weight, it is best to limit portion sizes and pair it with high-fiber vegetables and lean proteins.
Ladi Pao is most commonly served with Indian street food dishes like Pav Bhaji, Vada Pav, or Misal Pav. It is usually sliced horizontally, toasted on a griddle with a bit of butter, and used to scoop up spicy gravies.
Ladi Pao has a mild, slightly sweet, and yeasty flavor with a very soft, pillowy texture. Its neutral taste is designed to complement and balance the heat of spicy Indian curries and chutneys.
Ladi Pao is a versatile ingredient found in cuisines around the world. With 280 calories per 100g and 8.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the baked good category with complete nutrition information.
View all baked good →Store Ladi Pao in an airtight container or a sealed plastic bag at room temperature for 2 to 3 days. Keeping it sealed is essential to prevent the bread from drying out and becoming hard.
Yes, Ladi Pao freezes very well. Wrap the rolls tightly in plastic wrap or place them in a freezer-safe bag for up to 3 months; simply thaw at room temperature and reheat briefly to restore the soft texture.
The name 'Ladi' refers to a 'row' or 'slab,' as these rolls are baked touching each other in a grid. This prevents a side crust from forming, resulting in exceptionally soft, pull-apart sides that are perfect for soaking up sauces.