Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ladies finger is very healthy. It's rich in dietary fiber, which aids digestion and promotes satiety. It's also an excellent source of Vitamin K for blood clotting and bone health, and Vitamin C for immune support, along with beneficial antioxidants.
Ladies finger is packed with nutrients. It provides significant dietary fiber, essential for digestive health and blood sugar regulation. It's also a good source of Vitamin K, Vitamin C, and various antioxidants like polyphenols and flavonoids, all while being low in calories and fat.
Per 100g, ladies finger contains approximately 27.49 calories and 3.62g of carbohydrates. This makes it a low-calorie and relatively low-carb vegetable, suitable for various dietary plans.
Yes, ladies finger can be beneficial for weight loss. Its high dietary fiber content helps you feel full longer, reducing overall calorie intake. Being low in calories and fat also makes it an excellent choice for a weight-conscious diet.
Yes, ladies finger is generally considered good for diabetics. Its high fiber content helps slow down the absorption of sugar in the digestive tract, which can help stabilize blood glucose levels. The mucilage may also have a positive impact on blood sugar.
Yes, as a natural vegetable, ladies finger is inherently vegan and gluten-free. It's a suitable ingredient for individuals following plant-based diets or those with gluten sensitivities.
To reduce sliminess, ensure ladies finger is completely dry before cooking. Cook it quickly over high heat, such as stir-frying or roasting. Adding an acidic ingredient like lemon juice, vinegar, or tomatoes during cooking can also help cut down on the mucilage.
ladies finger is a versatile ingredient found in cuisines around the world. With 27.49 calories per 100g and 2.08 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring ladies finger with step-by-step instructions.
Browse recipes →Ladies finger has a mild, slightly grassy or earthy flavor. Some describe it as similar to green beans or eggplant, with a unique, somewhat sticky or mucilaginous texture when cooked, which can be minimized with proper preparation.
Store fresh, unwashed ladies finger in a paper bag or loosely wrapped in a plastic bag in the refrigerator's crisper drawer. It's best consumed within 3-5 days, as it can quickly develop dark spots and become soft.
Yes, ladies finger can be eaten raw. When raw, it has a crisp texture and a slightly more pronounced mucilaginous quality. It can be thinly sliced and added to salads or used as a crunchy garnish.