lal bhopla
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, lal bhopla (red pumpkin) is very healthy. It's packed with beta-carotene, which converts to Vitamin A for vision and immunity, and antioxidants like lutein and zeaxanthin. It's also a good source of dietary fiber, aiding digestion and promoting overall well-being.
Lal bhopla is rich in beta-carotene, a precursor to Vitamin A, vital for eye health and immune function. It also contains powerful antioxidants such as lutein and zeaxanthin, which protect cells from damage. Additionally, it provides dietary fiber for digestive health and is low in calories, making it nutrient-dense.
Per 100g, lal bhopla contains approximately 1 gram of protein and about 7.5 grams of carbohydrates. It is very low in fat, with only about 0.1 grams per 100g, making it a low-calorie, carb-rich vegetable.
Yes, lal bhopla is excellent for weight loss. It is very low in calories (around 30 calories per 100g) and high in dietary fiber, which helps you feel full and satisfied. Its nutrient density ensures you get essential vitamins and minerals without excess calories.
Yes, lal bhopla can be a good addition to a diabetic diet in moderation. It has a relatively low glycemic index and its high fiber content helps regulate blood sugar levels. Always consult with a healthcare professional or dietitian for personalized dietary advice.
Yes, lal bhopla is naturally gluten-free as it is a vegetable. It is also inherently vegan, as it is a plant-based food and contains no animal products or by-products.
Lal bhopla is incredibly versatile. It can be roasted, steamed, boiled, or pureed. Common preparations include curries, soups, stews, halwa (sweet dessert), or simply roasted with spices as a side dish.
lal bhopla is a versatile ingredient found in cuisines around the world. With 30 calories per 100g and 1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Lal bhopla has a naturally sweet, earthy, and slightly nutty flavor. When cooked, it becomes tender and creamy, making it a popular ingredient in both savory and sweet dishes. Its sweetness intensifies with roasting.
Whole, uncut lal bhopla can be stored in a cool, dry, dark place for several weeks to a few months. Once cut, remove the seeds and stringy bits, wrap the pieces tightly in plastic wrap, and store them in the refrigerator for up to 5-7 days.
For most recipes, especially those involving pureeing or mashing, it's recommended to peel lal bhopla. However, the skin is edible, particularly on younger or smaller pumpkins, and can be left on if roasting or if you prefer a slightly firmer texture.