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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lamb loin chops are a nutritious source of high-quality protein, essential for muscle health and repair. They are also rich in vital nutrients like highly bioavailable heme iron, Vitamin B12 for nerve function, and zinc for immune support. However, they are higher in fat and calories, so moderation is key.
Per 100g, lamb loin chops contain approximately 25.1g of protein and around 300 calories. They are also carbohydrate-free, making them a dense source of energy and muscle-building nutrients, along with 21.8g of fat.
While lamb loin chops are high in protein, which can aid satiety and muscle retention during weight loss, they are also relatively high in calories and fat. They can be included in a weight loss diet in moderation, focusing on lean cuts and portion control to manage overall caloric intake.
Yes, lamb loin chops are an excellent choice for a ketogenic diet. They contain 0g of carbohydrates per 100g, are rich in protein, and provide a significant amount of healthy fats, aligning perfectly with keto dietary requirements.
Yes, fresh, unseasoned lamb loin chops are naturally gluten-free. As a pure meat product, they do not contain any gluten. Always check labels if purchasing pre-marinated or processed lamb products to ensure no gluten-containing additives have been used.
Lamb loin chops are versatile and best cooked quickly over high heat to a medium-rare or medium doneness. Popular methods include grilling, pan-searing, or broiling. Aim for an internal temperature of 135-140°F (57-60°C) for medium-rare, followed by a rest, to ensure tenderness and juiciness.
lamb loin chops is a versatile ingredient found in cuisines around the world. With 300 calories per 100g and 25.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 7 recipes featuring lamb loin chops with step-by-step instructions.
Browse recipes →Lamb loin chops have a rich, distinctive, and slightly gamey flavor that is milder than some other lamb cuts. They are tender and juicy, especially when cooked to the proper doneness, offering a savory and robust taste profile that pairs well with various herbs and spices.
Fresh lamb loin chops should be stored in the coldest part of your refrigerator, ideally at 40°F (4°C) or below, and consumed within 3-5 days. For longer storage, they can be tightly wrapped in freezer paper or placed in an airtight container and frozen for up to 6-9 months.
Fresh lamb loin chops should have a bright red color, firm texture, and a mild, fresh aroma. Avoid chops that appear discolored (brownish or grayish), have a slimy texture, or emit a strong, off-putting odor, as these are signs of spoilage.
Lamb can be halal or kosher, but it depends on the method of slaughter and preparation. For lamb loin chops to be considered halal, the animal must be slaughtered according to Islamic law. For kosher, the animal must be slaughtered according to Jewish dietary laws, and certain parts must be removed. Always look for specific halal or kosher certification.