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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Lamb and goat fat can offer several health benefits when consumed in moderation. It's a good source of conjugated linoleic acid (CLA), especially from grass-fed animals, which is linked to anti-inflammatory properties. It also provides fat-soluble vitamins (A, D, E, K) and monounsaturated fats like oleic acid, similar to olive oil, which supports cardiovascular health.
Per 100g, lamb or goat fat contains approximately 898 calories and 99.8g of fat. It has virtually no protein or carbohydrates, making it a pure fat source. It provides a concentrated source of energy.
Due to its high calorie density (nearly 900 calories per 100g), lamb or goat fat is not inherently 'good for weight loss' if consumed in large quantities. However, as a satiating fat source, small amounts can be part of a balanced diet that supports weight management by promoting fullness, especially in low-carb or ketogenic diets.
No, lamb or goat fat is neither vegan nor vegetarian. It is an animal product derived directly from lamb or goat meat, making it unsuitable for plant-based diets.
Yes, lamb or goat fat is highly keto-friendly. It is composed almost entirely of fat with zero carbohydrates and protein, making it an excellent energy source for individuals following a ketogenic diet to maintain ketosis.
Lamb or goat fat has a high smoke point, around 400°F (205°C), making it excellent for high-heat cooking methods like searing, roasting, and deep-frying. It imparts a rich, savory flavor to dishes, particularly good for vegetables, potatoes, or pan-frying meats.
lamb or goat fat is a versatile ingredient found in cuisines around the world. With 898 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 4 recipes featuring lamb or goat fat with step-by-step instructions.
Browse recipes →Lamb or goat fat has a distinct, rich, and savory flavor that can be described as 'gamey' or 'muttony.' The intensity varies depending on the animal's diet and age. It adds a deep, earthy aroma and a satisfying mouthfeel to cooked foods.
Rendered lamb or goat fat should be stored in an airtight container to prevent oxidation and absorption of other odors. It can be kept in the refrigerator for several months or frozen for longer-term storage.
Properly rendered and stored lamb or goat fat can last for several months (typically 3-6 months) in the refrigerator. If stored in the freezer, it can maintain its quality for up to a year or even longer.
The smoke point of rendered lamb or goat fat is relatively high, typically around 400°F (205°C). This makes it a stable cooking fat suitable for various high-temperature applications without breaking down and forming harmful compounds.