lamb ribs
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Lamb ribs are a rich source of high-quality protein, essential B vitamins (like B12 and Niacin), and vital minerals such as iron, zinc, and selenium. However, they are also high in calories and fat, particularly saturated fat, so they should be consumed in moderation as part of a balanced diet.
Per 100g, lamb ribs contain approximately 361 calories, 16.5g of protein, and 32.4g of fat. They contain 0g of carbohydrates. This makes them a calorie-dense and protein-rich food.
Due to their high calorie and fat content (361 calories and 32.4g fat per 100g), lamb ribs are not typically considered ideal for weight loss when consumed in large portions. While they provide satiating protein, portion control is crucial if you are managing your caloric intake for weight loss.
Yes, lamb ribs are very keto-friendly. They contain 0g of carbohydrates and are high in fat (32.4g per 100g) and a good source of protein (16.5g per 100g), aligning well with the macronutrient ratios required for a ketogenic diet.
Yes, lamb ribs are naturally gluten-free. As an unprocessed meat product, they do not contain any gluten. However, always check marinades or rubs if using pre-seasoned ribs to ensure they are also gluten-free.
Lamb ribs can be halal or kosher, but this depends on how the animal was slaughtered and processed according to Islamic (halal) or Jewish (kosher) dietary laws. The meat itself is permissible, but certification is required to ensure it meets the specific religious standards.
Lamb ribs are best cooked slowly to tenderize the meat and render the fat. Popular methods include slow roasting, grilling over indirect heat, braising, or smoking. They often benefit from a marinade or rub and can be finished with a glaze.
lamb ribs is a versatile ingredient found in cuisines around the world. With 361 calories per 100g and 16.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Lamb ribs have a rich, distinctive flavor that is more robust than beef ribs, with a slightly gamey undertone characteristic of lamb. When cooked properly, the meat is tender and juicy, with a savory taste that pairs well with herbs like rosemary, thyme, and garlic.
Fresh lamb ribs should be stored in the coldest part of your refrigerator, ideally in their original packaging or a sealed container, for 3-5 days. For longer storage, lamb ribs can be frozen for up to 6-9 months in airtight packaging to prevent freezer burn.
Fresh lamb ribs should have a reddish-pink color, a firm texture, and a mild, slightly gamey smell. If the ribs have a grayish or greenish tint, a slimy texture, or a strong, sour, or off-putting odor, they are likely spoiled and should be discarded.
