lamb shanks
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lamb shanks are a highly nutritious cut of meat. They are an excellent source of high-quality protein, essential for muscle repair and growth, and rich in vital nutrients like heme iron, Vitamin B12, and zinc, which support energy levels, nerve function, and immune health. While they contain fat, much of it can be rendered during slow cooking.
Per 100g, lamb shanks typically contain around 183 calories, 20.09g of protein, 11.38g of fat, and a negligible 0.09g of carbohydrates. They also provide significant amounts of essential vitamins and minerals like iron, Vitamin B12, and zinc.
Lamb shanks can be part of a weight loss diet due to their high protein content, which promotes satiety and helps preserve muscle mass. However, they are also moderately high in fat and calories, so portion control is key. Trimming visible fat before cooking can help reduce the overall calorie and fat content.
Yes, lamb shanks are very keto-friendly. They are naturally very low in carbohydrates (almost zero) and provide a good balance of protein and fat, making them an excellent choice for a ketogenic diet.
Yes, lamb shanks are naturally gluten-free. As a pure meat product, they do not contain any gluten. However, always check ingredients of any marinades, rubs, or sauces used in preparation to ensure they are also gluten-free.
Lamb meat itself can be halal or kosher, depending on how the animal was raised and slaughtered according to Islamic (halal) or Jewish (kosher) dietary laws. The shanks specifically are a cut of meat that can be prepared to meet these requirements if sourced from an appropriately processed animal.
lamb shanks is a versatile ingredient found in cuisines around the world. With 183 calories per 100g and 20.09 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring lamb shanks with step-by-step instructions.
Browse recipes →Lamb shanks are best cooked using slow, moist heat methods like braising, stewing, or slow roasting. This breaks down the tough connective tissues, resulting in incredibly tender, fall-off-the-bone meat and a rich, flavorful sauce. They typically require 2-4 hours of cooking time.
When properly cooked, lamb shanks have a rich, savory, and slightly gamey flavor that is characteristic of lamb. The slow cooking process tenderizes the meat, allowing it to absorb the flavors of the braising liquid, resulting in a deeply satisfying and aromatic dish.
Fresh lamb shanks should be stored in the coldest part of your refrigerator, ideally at 40°F (4°C) or below, and cooked within 3-5 days of purchase. For longer storage, lamb shanks can be frozen for up to 6-9 months in airtight packaging to prevent freezer burn.
Cooked lamb shanks, once cooled and stored in an airtight container, will last safely in the refrigerator for 3-4 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before serving.
