lamb shoulder
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lamb shoulder offers several health benefits. It's an excellent source of high-quality protein, essential for muscle health, and rich in heme iron, which helps prevent anemia. It also provides vital B vitamins (especially B12 and B3), zinc, and selenium, supporting nerve function, energy metabolism, and immune health.
Per 100g, lamb shoulder contains approximately 272 calories, 16.16g of protein, 0.24g of carbohydrates, and 22.89g of fat. It's a calorie-dense cut due to its fat content, but also provides significant protein and essential micronutrients.
While lamb shoulder is rich in protein, which can aid satiety, its relatively high calorie and fat content (22.89g fat per 100g) means it should be consumed in moderation for weight loss. Opting for leaner cuts of lamb or trimming visible fat can make it a more suitable option within a calorie-controlled diet.
Yes, lamb shoulder is very keto-friendly. It is extremely low in carbohydrates (0.24g per 100g) and provides a good balance of protein and healthy fats, making it an excellent choice for those following a ketogenic diet.
Yes, plain lamb shoulder is naturally gluten-free. As an unprocessed meat, it does not contain any gluten. However, always check ingredients if purchasing pre-marinated or processed lamb products, as they might contain gluten-containing additives.
Lamb shoulder is best suited for slow-cooking methods like braising, stewing, roasting, or slow-cooking in a crockpot. These methods help break down the connective tissues, resulting in tender, flavorful meat. It's often cooked until it's fall-off-the-bone tender.
lamb shoulder is a versatile ingredient found in cuisines around the world. With 272 calories per 100g and 16.16 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 1 recipes featuring lamb shoulder with step-by-step instructions.
Browse recipes →Lamb shoulder has a rich, robust, and slightly gamey flavor, characteristic of lamb. It's more intensely flavored than leaner cuts and benefits from slow cooking, which allows its deep, savory notes to develop fully. The fat content also contributes to its succulence and flavor.
Fresh lamb shoulder should be stored in its original packaging or wrapped tightly in plastic wrap or foil in the coldest part of your refrigerator. It should be consumed or frozen within 3-5 days of purchase to ensure freshness and safety.
Yes, lamb shoulder freezes very well. For best quality, wrap it tightly in freezer paper, heavy-duty foil, or place it in a freezer-safe bag, removing as much air as possible. Frozen lamb shoulder can maintain its quality for 6-9 months. Thaw slowly in the refrigerator before cooking.
Lamb shoulder can be halal or kosher, but it depends on how the animal was slaughtered and processed. For lamb to be considered halal, it must be slaughtered according to Islamic dietary laws. For it to be kosher, it must be slaughtered according to Jewish dietary laws by a shochet and meet specific requirements. The meat itself is permissible, but the preparation is key.