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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lambs quarters are exceptionally healthy. They are packed with vitamins A, C, and K, and essential minerals like calcium, manganese, and iron. This leafy green supports immune function, vision, bone health, and digestion.
Lambs quarters are a powerhouse of nutrients. They are extremely rich in Vitamin A and C, excellent sources of calcium, manganese, and iron, and provide high levels of Vitamin K. Additionally, they offer dietary fiber and antioxidants like beta-carotene, contributing to overall well-being.
Per 100g, lambs quarters are very low in calories, containing only 32 calories. They provide 5.9g of carbohydrates, 3.3g of protein, and a minimal 0.4g of fat, making them a nutrient-dense, low-calorie option.
Yes, lambs quarters are naturally vegan as they are a plant-based leafy green. They are also inherently gluten-free, making them suitable for individuals following vegan or gluten-free diets.
Yes, with only 5.9g of carbohydrates per 100g, lambs quarters can be considered keto-friendly, especially when consumed in moderation. Its high nutrient density and low calorie count make it a good addition to a low-carb diet.
Lambs quarters can be cooked similarly to spinach or other leafy greens. They can be sautéed with garlic and olive oil, steamed, added to soups, stews, or stir-fries. Ensure to wash them thoroughly before cooking.
Lambs quarters have a mild, slightly earthy flavor, often described as a cross between spinach and Swiss chard. Some varieties might have a subtle salty or mineral note. The taste can vary slightly depending on the plant's age and growing conditions.
lambs quarters is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 3.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 2 recipes featuring lambs quarters with step-by-step instructions.
Browse recipes →To store fresh lambs quarters, wrap them loosely in a damp paper towel and place them in a plastic bag in the refrigerator's crisper drawer. They typically stay fresh for 3-5 days. Avoid washing them until just before use to prevent spoilage.
Yes, young and tender lambs quarters leaves can be eaten raw, added to salads, or blended into smoothies. However, like spinach, they contain oxalic acid, so consuming very large quantities raw might not be advisable for individuals sensitive to oxalates. Cooking reduces oxalate levels.
Lambs quarters contain oxalic acid, which can interfere with calcium absorption and may be a concern for individuals prone to kidney stones if consumed in very large quantities raw. Cooking significantly reduces oxalate levels. Always wash wild-harvested lambs quarters thoroughly to remove any dirt or contaminants.