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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Lard and vegetable oil shortening is a concentrated source of energy, primarily fat. While the lard component offers natural Vitamin D and oleic acid, it is very high in calories and saturated fat. It should be used in moderation as part of a balanced diet.
Per 100g, lard and vegetable oil shortening contains approximately 900 calories, 100g of fat, and 0g of protein or carbohydrates. It is a pure fat product, providing significant energy.
Yes, the lard component is a natural source of Vitamin D, which is important for bone health and immune system support. It also contains oleic acid, a monounsaturated fat found in olive oil, which can support cardiovascular health when consumed as part of a balanced diet.
No, lard and vegetable oil shortening is not vegan. Lard is rendered animal fat, typically from pigs, making this product unsuitable for a vegan diet.
Yes, lard and vegetable oil shortening is typically gluten-free as it is composed solely of fats and contains no wheat, barley, or rye ingredients. However, always check the product label for specific certifications or potential cross-contamination warnings.
Yes, lard and vegetable oil shortening is keto-friendly. It is 100% fat with no carbohydrates or protein, making it suitable for a ketogenic diet where high fat intake is desired.
It is excellent for baking, especially for creating flaky pie crusts, biscuits, and pastries due to its unique fat crystal structure. It's also suitable for deep-frying and pan-frying, providing a high smoke point and a neutral flavor.
lard and vegetable oil shortening is a versatile ingredient found in cuisines around the world. With 900 calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Lard and vegetable oil shortening generally has a neutral flavor, allowing the taste of the food it's cooked with to shine. It contributes to a rich mouthfeel and can create a very tender and flaky texture in baked goods.
Unopened, it can be stored in a cool, dark pantry. Once opened, it's best to store it in the refrigerator to extend its shelf life and prevent rancidity, especially if it contains lard.
When stored properly, an unopened package can last for several months to a year past its best-by date. Once opened and refrigerated, it typically remains fresh for about 6-12 months. Discard if it develops an off-odor, color, or flavor.