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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, beefsteak tomatoes are highly nutritious. They are rich in Vitamin C for immune support, Vitamin K for bone health, and contain lycopene, a powerful antioxidant linked to heart health and cancer prevention.
Beefsteak tomatoes are very low in calories, providing approximately 18 calories per 100g. They contain about 3.89g of carbohydrates and 0.88g of protein, making them a light and nutrient-dense food choice.
Yes, their high water content and low calorie density make them excellent for weight management. They provide volume and essential nutrients to meals without adding significant calories, helping you feel full longer.
Yes, with only about 3.9g of carbs per 100g, they can fit into a ketogenic diet when consumed in moderation. They are a great way to add flavor and hydration to low-carb salads and sandwiches.
They have a classic, mild tomato flavor that is a balance of sweet and acidic. Because of their large size and meaty texture, they are the preferred choice for slicing onto sandwiches, burgers, or thick caprese salads.
While often enjoyed raw for their texture, they can be grilled, roasted, or used in sauces. Their high water content means they break down easily when heated, making them ideal for chunky homemade salsas or stews.
It is best to store them at room temperature away from direct sunlight to maintain their flavor and texture. Refrigeration can make the flesh mealy and dull the flavor, though you should refrigerate them once they are sliced.
Large Beefsteak Tomato is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 0.88 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 1 recipes featuring large beefsteak tomato with step-by-step instructions.
Browse recipes →A ripe beefsteak tomato should feel heavy for its size and have a slight give when gently squeezed. It should have a deep, uniform color and a fragrant, earthy aroma near the stem area.
No, the skin is edible and contains beneficial fiber. However, if you are using them to make a smooth sauce or soup, you may choose to blanch and peel them to achieve a more uniform, skin-free texture.
Yes, beefsteak tomatoes have a very high water content, which contributes significantly to your daily fluid intake. This makes them a refreshing and hydrating choice, especially during the summer months.