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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, egg whites are very healthy. They are an excellent source of high-quality protein, essential for muscle repair and growth, while being very low in calories and fat. Egg whites are also cholesterol-free and provide riboflavin (Vitamin B2) and selenium.
A single large egg white contains approximately 3.6 grams of protein and only about 17 calories. It is virtually fat-free and has less than 1 gram of carbohydrates, making it a nutrient-dense, low-calorie food.
Yes, egg whites are excellent for weight loss due to their high protein content and very low calorie and fat count. The protein helps promote satiety, keeping you feeling full longer and potentially reducing overall calorie intake. They can be a lean protein source in many meals.
No, egg whites are not vegan. They are an animal product derived from chickens. While they are vegetarian, vegans avoid all animal products, including eggs.
Yes, egg whites are naturally gluten-free. They do not contain any wheat, barley, or rye components, making them a safe and versatile ingredient for individuals with celiac disease or gluten sensitivity.
Yes, egg whites are a great food choice for diabetics. They are very low in carbohydrates, which means they have minimal impact on blood sugar levels. Their high protein content can also help manage blood sugar by promoting satiety and slowing digestion.
Egg whites are incredibly versatile. Common uses include making omelets, scrambles, or frittatas, often combined with vegetables for a healthy meal. They are also essential for baking meringues, soufflés, and macarons, and can be added to smoothies for a protein boost.
large egg white is a versatile ingredient found in cuisines around the world. With 52 calories per 100g and 10.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the animal product category with complete nutrition information.
View all animal product →Discover 4 recipes featuring large egg white with step-by-step instructions.
Browse recipes →Fresh egg whites, whether separated from yolks or purchased in a carton, should be stored in an airtight container in the refrigerator. This prevents them from absorbing odors and keeps them fresh. Always check the 'best by' date on commercial products.
Separated fresh egg whites can last for about 2-4 days in an airtight container in the refrigerator. If purchased pasteurized in a carton, they typically last until the 'best by' date printed on the packaging once opened, usually around 3-5 days.
Yes, egg whites freeze very well. Pour them into an ice cube tray or small freezer-safe containers, then transfer the frozen portions to a freezer bag. They can be stored in the freezer for up to 12 months and should be thawed in the refrigerator before use.