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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, large egg yolks are very nutritious. They are a rich source of choline, essential for brain health, and contain lutein and zeaxanthin for eye health. Egg yolks also provide Vitamin D, high-quality protein, and healthy fats, contributing to overall well-being.
A single large egg yolk (approx. 17g) contains about 55 calories, 2.7g of protein, and 4.5g of fat. Per 100g, egg yolks provide 322 calories, 15.86g protein, and 26.54g fat, making them a concentrated source of nutrients.
While egg yolks contain dietary cholesterol, research suggests that for most healthy individuals, dietary cholesterol has a minimal impact on blood cholesterol levels. The saturated and trans fats in your diet have a greater effect. Egg yolks also contain beneficial nutrients that support heart health.
No, large egg yolks are not vegan. They are an animal product derived from chickens, making them unsuitable for a vegan diet. However, they are vegetarian.
Yes, large egg yolks are very keto-friendly. They are high in healthy fats and protein, with a very low carbohydrate content (approximately 0.6g per large yolk). This makes them an excellent ingredient for those following a ketogenic diet.
Egg yolks are prized for their emulsifying and thickening properties, as well as their rich flavor and color. They are essential in dishes like hollandaise sauce, mayonnaise, custards, crème brûlée, pasta carbonara, and various baked goods.
While some recipes call for raw egg yolks (e.g., in Caesar dressing or some custards), there is a risk of salmonella contamination. To minimize risk, use pasteurized eggs or cook yolks to at least 160°F (71°C). Pregnant women, young children, the elderly, and those with weakened immune systems should avoid raw eggs.
large egg yolk is a versatile ingredient found in cuisines around the world. With 322 calories per 100g and 15.86 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 5 recipes featuring large egg yolk with step-by-step instructions.
Browse recipes →To store separated egg yolks, place them in an airtight container and cover them with a thin layer of cold water or milk to prevent them from drying out and forming a skin. This helps maintain their freshness and texture.
Separated egg yolks, when properly stored in an airtight container covered with water or milk in the refrigerator, typically last for 2-4 days. It's best to use them as soon as possible for optimal quality.
Yes, you can freeze egg yolks, but they require a specific preparation to prevent them from becoming gel-like and unusable. To freeze, whisk yolks with a pinch of salt (for savory uses) or sugar (for sweet uses) before placing them in an airtight container and freezing for up to 3 months.