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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, large egg yolks are highly nutritious. They are an excellent source of choline, vital for brain and liver function, and rich in fat-soluble vitamins A, D, E, and K. Egg yolks also contain antioxidants like lutein and zeaxanthin, which support eye health.
Per 100g, large egg yolks contain approximately 322 calories, 15.9g of protein, 3.6g of carbohydrates, and 26.5g of fat. They are particularly dense in healthy fats, vitamins, and minerals, making them a nutrient-rich food.
While egg yolks are calorie and fat-dense, their rich nutrient profile and protein content can contribute to satiety, potentially aiding in weight management by reducing overall food intake. However, moderation is key due to their higher caloric value compared to egg whites.
No, large egg yolks are not vegan. They are a product derived from animals (chickens) and are considered an animal product, making them unsuitable for a vegan diet.
Yes, large egg yolks are very keto-friendly. They are high in fat and protein while being very low in carbohydrates, aligning well with the macronutrient ratios required for a ketogenic diet.
Large egg yolks are prized in cooking for their emulsifying properties and rich flavor. They are essential for making sauces like mayonnaise and hollandaise, enriching custards, ice creams, and pastry creams, and adding moisture and color to baked goods.
While some recipes call for raw egg yolks, there is a risk of salmonella contamination. For safety, it's recommended to use pasteurized egg yolks if consuming them raw or lightly cooked, especially for vulnerable populations.
large egg yolks is a versatile ingredient found in cuisines around the world. With 322 calories per 100g and 15.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring large egg yolks with step-by-step instructions.
Browse recipes →To store separated egg yolks, place them in an airtight container and cover them with a thin layer of cold water or a light drizzle of oil to prevent them from drying out and forming a skin. Seal the container tightly and refrigerate.
Separated large egg yolks, when properly stored in an airtight container and covered, can last for about 2 to 4 days in the refrigerator. It's best to use them as soon as possible for optimal freshness and safety.
Yes, large egg yolks are a significant source of dietary cholesterol. However, for most healthy individuals, dietary cholesterol has less impact on blood cholesterol levels than saturated and trans fats, and the body regulates its own cholesterol production.