large eggs
Also known as: eggs
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Also known as: eggs
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, large eggs are highly nutritious. They are an excellent source of high-quality protein, essential amino acids, and vital nutrients like choline for brain health, lutein and zeaxanthin for eye health, and Vitamin D for bones and immunity. They offer a wide range of benefits for overall well-being.
A single large egg (approximately 50g) contains about 6-7 grams of high-quality protein. This makes them an excellent source of all nine essential amino acids, crucial for muscle repair, growth, and satiety.
Yes, eggs can be beneficial for weight loss. Their high protein content promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. They are also relatively low in calories and carbohydrates, making them a nutrient-dense choice for a balanced diet.
Yes, large eggs are naturally gluten-free. They are a single-ingredient food and do not contain any wheat, barley, or rye, making them a safe and versatile option for individuals with celiac disease or gluten sensitivity.
Yes, eggs are generally safe and beneficial for diabetics. They are very low in carbohydrates (less than 1g per egg) and high in protein, which helps stabilize blood sugar levels. However, individuals should monitor their overall dietary fat intake, especially if they have cholesterol concerns.
Absolutely, large eggs are a staple in ketogenic diets. With less than 1 gram of carbohydrates and a good amount of protein and healthy fats per egg, they fit perfectly into a low-carb, high-fat eating plan. They are versatile for various keto meals.
Large eggs are incredibly versatile and can be cooked in numerous ways. Popular methods include boiling (hard-boiled or soft-boiled), frying (sunny-side up, over easy, scrambled), poaching, and baking in dishes like frittatas or quiches. The best method often depends on personal preference and the desired texture.
large eggs is a versatile ingredient found in cuisines around the world. With 143 calories per 100g and 12.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring large eggs with step-by-step instructions.
Browse recipes →While some people consume raw eggs, it carries a risk of salmonella contamination, which can cause food poisoning. It's generally recommended to cook eggs thoroughly to an internal temperature of 160°F (71°C) to eliminate potential bacteria and ensure food safety.
In the United States, it's recommended to store large eggs in their original carton in the coldest part of the refrigerator, typically not the door. This helps maintain a consistent temperature and prevents them from absorbing odors from other foods.
When properly stored in the refrigerator, large eggs typically last for about 3-5 weeks beyond the 'sell by' date printed on the carton. While they may lose some quality over time, they are generally safe to eat within this period.