large eggs

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large eggs - Nutrition Facts & Recipes | CraftMyMeals | CraftMyMeals

Dietary Information

animal Based

Nutrition Facts

Per 100g

143

Calories

13g

Protein

Carbs

10g

Fat

Fiber

Sugar

Sat. Fat

372mg

Cholesterol

Vitamins & Minerals

Vitamin A: 160mcg

Vitamin C: 0mg

Vitamin D: 2mcg

Vitamin E: 1mg

Vitamin K: 0mcg

Vitamin B1 (Thiamin): 0mg

Vitamin B2 (Riboflavin): 0mg

Vitamin B3 (Niacin): 0mg

Vitamin B5 (Pantothenic Acid): 2mg

Vitamin B6: 0mg

Vitamin B9 (Folate): 47mcg

Vitamin B12: 1mcg

Sodium: 142mg

Potassium: 138mg

Calcium: 56mg

Iron: 2mg

Magnesium: 12mg

Phosphorus: 198mg

Zinc: 1mg

Copper: 0mg

Manganese: 0mg

Selenium:

Nutrition data source: USDA FoodData Central

Measurement Conversions

Common measurement equivalents in grams

1 Cup

243g

1 Tbsp

15g

1 Tsp

1 mL

97g

1 Liter

1030g

1 Oz

28.35g

1 Lb

453.59g

1 Kg

1000g

1 Piece

50g

Health Benefits

•Complete protein source containing all essential amino acids
•Rich in choline which supports brain health and development
•Contains lutein and zeaxanthin for eye health
•Good source of Vitamin D for bone strength
•High in selenium which acts as a powerful antioxidant

Storage Tips

•Store in the original carton to prevent moisture loss and odor absorption
•Keep in the main body of the refrigerator rather than the door to maintain consistent temperature
•Store with the large end up to keep the yolk centered

Frequently Asked Questions

How long do large eggs last in the refrigerator?

Raw eggs in the shell can last 3 to 5 weeks when stored properly in the refrigerator.

How can I tell if an egg is still fresh?

Perform the float test: place the egg in a bowl of water. Fresh eggs sink and lay flat; older eggs stand up or float.

Can you freeze eggs?

Yes, but not in the shell. Whisk the eggs together and store in an airtight container for up to one year.

What is a good vegan substitute for eggs in baking?

Common substitutes include flaxseed meal mixed with water (flax egg), applesauce, mashed bananas, or commercial egg replacers.

Are brown eggs healthier than white eggs?

No, there is no nutritional difference between brown and white eggs; the color is determined by the breed of the hen.

How long should I boil an egg for a hard-boiled result?

Place eggs in boiling water for 9 to 12 minutes, then immediately transfer to an ice bath.

Why do some hard-boiled eggs have a green ring around the yolk?

The green ring is caused by a reaction between sulfur and iron when eggs are overcooked or cooked at too high a temperature.

Is it safe to eat raw eggs?

Eating raw eggs carries a risk of Salmonella. It is recommended to cook eggs thoroughly or use pasteurized egg products.

What is the weight of a standard large egg?

A standard large egg weighs approximately 50 grams without the shell (about 57 grams with the shell).

About large eggs

large eggs is a versatile ingredient found in cuisines around the world. With 143 calories per 100g and 12.6 grams of protein, it's a nutritious addition to many dishes.

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