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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Large flour tortillas can be part of a healthy diet when consumed in moderation and paired with nutritious fillings. They provide a quick source of carbohydrates for energy and are often enriched with B vitamins and iron. However, they can be calorie-dense, so portion control is key.
Based on typical nutritional data, 100g of large flour tortilla contains approximately 306 calories and 49.38g of carbohydrates. A single large tortilla (often 60-80g) would therefore contain around 180-245 calories and 30-40g of carbohydrates, depending on its exact size and brand.
While not inherently 'bad' for weight loss, their calorie and carbohydrate content means they should be consumed mindfully. Opting for smaller tortillas, whole wheat varieties for added fiber, and filling them with lean proteins and plenty of vegetables can help create a more balanced, weight-loss-friendly meal.
No, traditional large flour tortillas are not gluten-free as they are made from wheat flour, which contains gluten. For individuals with celiac disease or gluten sensitivity, gluten-free alternatives made from corn, rice, or almond flour are available.
Most large flour tortillas are vegan, typically made from wheat flour, water, oil, and salt. However, some brands may use lard (animal fat) or dairy products as ingredients, so it's always best to check the ingredient list if you are following a strict vegan diet.
Diabetics can eat large flour tortillas in moderation, but they should be mindful of the carbohydrate content, which can impact blood sugar levels. Choosing whole wheat tortillas, pairing them with high-fiber and protein-rich fillings, and monitoring portion sizes can help manage their glycemic effect.
large flour tortillas is a versatile ingredient found in cuisines around the world. With 306 calories per 100g and 8.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 10 recipes featuring large flour tortillas with step-by-step instructions.
Browse recipes →For best results, heat large flour tortillas briefly to make them pliable and enhance their flavor. You can warm them in a dry skillet over medium heat for 20-30 seconds per side, microwave them wrapped in a damp paper towel for 15-30 seconds, or stack them in foil and heat in an oven at 350°F (175°C) for 5-10 minutes.
Large flour tortillas are incredibly versatile and are commonly used for making burritos, wraps, quesadillas, and enchiladas. They can also be fried to make chimichangas, cut into chips for nachos, or used as a base for quick pizzas.
Unopened packages of large flour tortillas can be stored at room temperature in a cool, dry pantry until their 'best by' date. Once opened, reseal the package tightly and refrigerate them to extend freshness for up to a week. For longer storage, tortillas can be frozen for several months.
Unopened, they typically last until the 'best by' date. Once opened and refrigerated, they usually last about 5-7 days. Signs of spoilage include visible mold, a sour or off smell, or a hard, dry, or excessively sticky texture that doesn't soften when heated.