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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Large green chilies, slit and filled with a savory spiced minced meat mixture, then dipped in a chickpea flour batter and fried to crispy perfection. A popular and hearty Indian snack.
A delicious twist on the classic Rajasthani snack! Large green chilies are stuffed with a savory spiced chicken mince filling, coated in a crispy gram flour batter, and deep-fried to golden perfection. Perfect for a rainy day or as a party appetizer.
Large green chilies stuffed with a tangy potato filling, dipped in a spiced chickpea flour batter and fried to golden perfection. A classic street food snack from Rajasthan, perfect with a cup of chai.
Crispy, savory fritters made from large green chilies, stuffed with a tangy filling, and deep-fried in a spiced chickpea flour batter. A classic and indulgent South Indian tea-time snack that's addictively delicious.
Yes, large green chilies are very healthy. They are an excellent source of Vitamin C, which supports immune function and skin health, and contain capsaicin, which may boost metabolism. They are also rich in antioxidants and Vitamin A, important for vision and cellular protection.
Large green chilies are packed with nutrients. Per 100g, they contain about 40 calories, 2g protein, 9.46g carbs, and only 0.2g fat. They are particularly high in Vitamin C, Vitamin A, and antioxidants, while also providing dietary fiber.
Yes, large green chilies can be beneficial for weight loss. They are very low in calories and a good source of fiber, which helps promote satiety and aids in digestive health. The capsaicin content may also contribute to a slight increase in metabolism.
Yes, large green chili is naturally vegan as it is a plant-based vegetable. It is also naturally gluten-free, making it suitable for individuals following these dietary restrictions.
Yes, diabetics can generally eat large green chili. Its low calorie and carbohydrate content, combined with its fiber, means it has a minimal impact on blood sugar levels. However, always consume in moderation as part of a balanced diet.
Large green chilies are versatile in cooking. They can be sliced and added to stir-fries, curries, or salsas. They are also popular for stuffing with fillings like spices, potatoes, or paneer, then frying or baking. Always wash them thoroughly before use.
Large green chilies typically have a fresh, slightly grassy flavor with varying levels of heat. They are generally milder than smaller, hotter chilies, offering a pleasant warmth rather than intense spiciness. The heat can vary between individual chilies.
large green chili is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →To keep large green chilies fresh, store them unwashed in a paper bag or loosely wrapped in a paper towel inside a plastic bag in the refrigerator's crisper drawer. This method helps absorb excess moisture and can keep them fresh for up to 1-2 weeks.
Yes, large green chilies can be eaten raw. They are often finely chopped and added to salads, chutneys, or as a garnish to provide a fresh, zesty flavor and a mild kick. If you are sensitive to spice, you might want to remove the seeds and membranes.
Large green chilies do expire and can spoil over time. Signs of spoilage include softening, wrinkling, discoloration (turning brown or black), or the presence of mold. Fresh chilies should be firm, vibrant green, and free of blemishes.
