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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Large green chilies, slit and filled with a savory spiced minced meat mixture, then dipped in a chickpea flour batter and fried to crispy perfection. A popular and hearty Indian snack.
A delicious twist on the classic Rajasthani snack! Large green chilies are stuffed with a savory spiced chicken mince filling, coated in a crispy gram flour batter, and deep-fried to golden perfection. Perfect for a rainy day or as a party appetizer.
Large green chilies stuffed with a tangy potato filling, dipped in a spiced chickpea flour batter and fried to golden perfection. A classic street food snack from Rajasthan, perfect with a cup of chai.
Crispy, savory fritters made from large green chilies, stuffed with a tangy filling, and deep-fried in a spiced chickpea flour batter. A classic and indulgent South Indian tea-time snack that's addictively delicious.
Yes, large green chilies are very healthy. They are an excellent source of Vitamin C, supporting immune function and skin health, and contain capsaicin, which may boost metabolism. They are also rich in antioxidants like beta-carotene and provide dietary fiber.
Per 100g, large green chilies contain approximately 40 calories, 2g of protein, 9.46g of carbohydrates, and 0.2g of fat. They are also packed with essential vitamins and minerals, notably Vitamin C and Vitamin A precursors.
Yes, large green chilies can be beneficial for weight loss. They are low in calories and a good source of dietary fiber, which aids digestion and promotes satiety. The capsaicin content may also help boost metabolism and increase fat burning.
Yes, large green chilies are naturally vegan and gluten-free. They are a plant-based vegetable and do not contain any animal products or gluten-containing grains, making them suitable for various dietary preferences.
Yes, large green chilies are generally safe for diabetics. They are low in carbohydrates and have a minimal impact on blood sugar levels. Their fiber content can also help regulate glucose absorption, making them a good addition to a diabetic-friendly diet.
Large green chilies are versatile and can be cooked in many ways. They are often roasted, fried, stuffed with fillings, or added to curries, stir-fries, and sauces. They can also be pickled or used to make chutneys and relishes.
Large green chilies typically have a fresh, slightly grassy flavor with varying levels of heat. They are generally milder than smaller, hotter chilies, offering a pleasant warmth rather than intense spiciness, though heat can vary by variety and preparation.
large green chilies is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring large green chilies with step-by-step instructions.
Browse recipes →Store fresh large green chilies in a plastic bag or airtight container in the refrigerator's crisper drawer. They can last for up to 1-2 weeks. For longer storage, they can also be frozen whole or chopped in an airtight container.
Large green chilies generally range from mild to medium heat, making them less spicy than smaller, more potent varieties. Their heat comes from capsaicin, concentrated in the seeds and white pith, which can be removed to reduce spiciness if desired.
Yes, large green chilies can be eaten raw. They are often sliced and added to salads, salsas, or used as a garnish to provide a fresh, crisp texture and a mild to moderate kick. Eating them raw preserves their Vitamin C content.
