Large Lemon
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, large lemons are highly nutritious and low in calories. They are an excellent source of Vitamin C, which boosts the immune system and promotes skin health, and they contain antioxidants that protect cells from oxidative damage.
Per 100g, a lemon contains approximately 29 calories and 9.3g of carbohydrates. Since a large lemon typically weighs around 100-120g, it remains a very low-calorie and low-carb ingredient for flavoring food and drinks.
Yes, lemons are considered keto-friendly. Because they are low in sugar and net carbs, the juice and zest can be used to flavor water, meats, and salads without significantly impacting blood sugar or ketosis.
Lemons can support weight loss when used as a low-calorie replacement for sugary beverages or heavy dressings. They also contain pectin fiber, which may help you feel full longer, though this fiber is mostly found in the pulp rather than just the juice.
Yes, lemons are a natural fruit and are inherently both vegan and gluten-free. They are safe for individuals with celiac disease or those following a plant-based diet.
To maximize juice yield, roll the lemon firmly against a countertop with your palm before cutting it. You can also microwave the lemon for 10 to 20 seconds to soften the internal membranes, making it easier to squeeze.
Yes, the yellow outer layer (zest) is edible and contains concentrated citrus oils and antioxidants. However, avoid the white part (pith) beneath the skin, as it is very bitter. Always wash the lemon thoroughly before using the zest.
Large Lemon is a versatile ingredient found in cuisines around the world. With 29 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 2 recipes featuring large lemon with step-by-step instructions.
Browse recipes →For the longest shelf life, store lemons in a sealed plastic bag in the refrigerator's crisper drawer; they can last up to a month this way. If left on the counter at room temperature, they will typically stay fresh for about one week.
A spoiled lemon will feel very soft, mushy, or have slimy skin. Look for visible signs of mold, which usually appears as white or green fuzzy spots, or a fermented, sour smell that differs from its usual citrus scent.
Lime juice is the best substitute as it provides a similar level of acidity and citrus flavor. For savory cooking, you can also use white wine vinegar or apple cider vinegar, though you should use about half the amount to avoid overpowering the dish.