Large Onion

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Large Onion - Nutrition Facts & Recipes | CraftMyMeals | CraftMyMeals

Dietary Information

Veganplant Based

Nutrition Facts

Per 100g

Calories

Protein

Carbs

Fat

Fiber

Sugar

Sat. Fat

0mg

Cholesterol

Vitamins & Minerals

Vitamin A: 0mcg

Vitamin C: 7mg

Vitamin D: 0mcg

Vitamin E: 0mg

Vitamin K: 0mcg

Vitamin B1 (Thiamin): 0mg

Vitamin B2 (Riboflavin): 0mg

Vitamin B3 (Niacin): 0mg

Vitamin B5 (Pantothenic Acid): 0mg

Vitamin B6: 0mg

Vitamin B9 (Folate): 19mcg

Vitamin B12: 0mcg

Sodium: 4mg

Potassium: 146mg

Calcium: 23mg

Iron: 0mg

Magnesium: 10mg

Phosphorus: 29mg

Zinc: 0mg

Copper: 0mg

Manganese: 0mg

Selenium:

Nutrition data source: USDA FoodData Central

Measurement Conversions

Common measurement equivalents in grams

1 Cup

160g

1 Oz

3.5g

1 Lb

0.22g

1 Kg

0.1g

1 Piece

150g

Health Benefits

•Rich in quercetin, a powerful antioxidant that supports heart health.
•Contains sulfur compounds that may help lower blood sugar levels.
•High in vitamin C which supports immune function and collagen production.
•Provides prebiotic fiber that promotes healthy gut bacteria.
•May help improve bone density in older adults.

Storage Tips

•Store in a cool, dry, well-ventilated place away from direct sunlight.
•Do not store onions near potatoes, as they release moisture and gases that cause spoilage.

Frequently Asked Questions

How long do large onions last?

Whole onions can last 2 to 3 months when stored in a cool, dry, and dark place with good airflow.

Can you freeze onions?

Yes, you can freeze chopped onions. They will lose their crunch, so they are best used in cooked dishes like soups and stews.

How do I pick a good quality onion?

Look for onions that are firm, heavy for their size, and have dry, papery skins. Avoid those with soft spots or green sprouts.

What is the best substitute for a large onion?

Shallots, leeks, or green onions can be used, though the flavor profile will vary slightly. 1 large onion equals about 1 cup of chopped shallots.

Why do onions make you cry?

When cut, onions release a gas called syn-propanethial-S-oxide, which reacts with the moisture in your eyes to form a mild sulfuric acid.

Are onions keto-friendly?

Onions contain some natural sugars and carbs (about 9g per 100g), so they should be used in moderation on a strict ketogenic diet.

What is the difference between raw and cooked onions nutritionally?

Raw onions have higher levels of organic sulfur compounds, while cooking may increase the bioavailability of certain antioxidants.

How many cups is one large onion?

One large onion typically yields about 1 to 1.5 cups of chopped onion.

About Large Onion

Large Onion is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.

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