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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, large ripe tomatoes are very healthy. They are rich in essential vitamins like C and K, a good source of potassium, and packed with lycopene, a powerful antioxidant. These nutrients contribute to heart health, skin health, and overall well-being.
Per 100g, large ripe tomatoes are very low in calories, providing only about 18 calories. They contain approximately 0.88g of protein, 3.89g of carbohydrates, and a minimal 0.2g of fat. They are also an excellent source of Vitamin C, Vitamin K, and potassium.
Yes, large ripe tomatoes can be beneficial for weight loss. They are very low in calories and high in water content, which helps you feel full without consuming many calories. Their fiber content also aids digestion and satiety.
Absolutely, large ripe tomatoes are naturally vegan and gluten-free. As a whole fruit, they fit perfectly into plant-based diets and are safe for individuals with gluten sensitivities or celiac disease.
Yes, large ripe tomatoes are generally safe and beneficial for people with diabetes. They have a low glycemic index and are low in carbohydrates, helping to manage blood sugar levels. Their fiber content can also contribute to better glucose control.
For optimal flavor and texture, store large ripe tomatoes at room temperature, away from direct sunlight. Refrigeration can diminish their flavor and make them mealy. Only refrigerate if they are overripe and you need to extend their shelf life for a day or two.
large ripe tomatoes is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 0.88 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 2 recipes featuring large ripe tomatoes with step-by-step instructions.
Browse recipes →A perfectly ripe large tomato will have a deep, uniform red color (depending on variety) and feel firm but yield slightly to gentle pressure. It should also have a distinct, sweet aroma at the stem end. Avoid tomatoes with soft spots or blemishes.
Large ripe tomatoes are incredibly versatile. They are excellent sliced in salads and sandwiches, perfect for making fresh sauces, salsas, and bruschetta. They can also be roasted, grilled, or stewed to enhance their natural sweetness.
No, large ripe tomatoes are relatively low in both sugar and total carbohydrates. Per 100g, they contain only about 3.89g of carbohydrates, a significant portion of which is fiber. This makes them a good choice for those monitoring carb intake.
Both raw and cooked tomatoes offer health benefits. Raw tomatoes provide more Vitamin C, which is heat-sensitive. However, cooking tomatoes, especially with a little healthy fat, significantly increases the bioavailability of lycopene, a powerful antioxidant beneficial for heart and skin health.