large shrimp
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, large shrimp is very healthy. It's an excellent source of lean protein, crucial for muscle repair and growth, and is low in calories and carbohydrates. Shrimp also provides powerful antioxidants like astaxanthin, and essential nutrients such as selenium, vitamin B12, and iodine, which support various bodily functions.
Per 100g, large shrimp contains approximately 99 calories, 20.9g of protein, 0.2g of carbohydrates, and 1.1g of fat. This makes it a highly nutritious food, offering a significant amount of protein with minimal calories and carbs.
Absolutely, large shrimp is an excellent food for weight loss. It's very low in calories and carbohydrates while being packed with protein, which helps you feel full and satisfied. Its lean protein content supports muscle maintenance during calorie restriction.
Yes, large shrimp is highly keto-friendly and very low-carb. With only about 0.2g of carbohydrates per 100g, it fits perfectly into ketogenic and low-carb diets, providing a great source of protein without impacting carb intake.
Yes, large shrimp is naturally gluten-free. As a pure seafood product, it does not contain any wheat, barley, or rye. However, always check ingredients if purchasing pre-seasoned or breaded shrimp, as these may contain gluten.
Large shrimp cooks very quickly and can be prepared in many ways. Popular methods include sautéing, grilling, baking, or boiling for just 2-3 minutes until they turn pink and opaque. Avoid overcooking to maintain their tender texture.
Large shrimp has a mild, slightly sweet, and briny flavor with a firm, succulent texture when cooked properly. Its delicate taste makes it versatile for pairing with various seasonings and sauces without being overpowering.
large shrimp is a versatile ingredient found in cuisines around the world. With 99 calories per 100g and 20.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring large shrimp with step-by-step instructions.
Browse recipes →Fresh raw shrimp should be stored in the coldest part of your refrigerator, ideally on ice, and consumed within 1-2 days. Cooked shrimp should also be refrigerated promptly and eaten within 3-4 days. Both can be frozen for several months for longer storage.
Fresh large shrimp should have a mild, slightly salty smell, not a strong 'fishy' odor. The shells should be firm, translucent, and slightly shiny, with no black spots or discoloration. Avoid shrimp that feel slimy or have a strong ammonia smell.
While shrimp does contain cholesterol, it's also very low in saturated fat, which has a greater impact on blood cholesterol levels. For most healthy individuals, the dietary cholesterol in shrimp has minimal effect on blood cholesterol, and its beneficial nutrients outweigh this concern.