Large Tomato
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, large tomatoes are highly nutritious and low in calories. They are excellent sources of Vitamin C for immune support and contain lycopene, a powerful antioxidant linked to heart health and cancer prevention.
Per 100g, a tomato contains approximately 18 calories and 3.89g of carbohydrates. This low-calorie, low-carb profile makes them an ideal choice for weight management and volume eating.
Yes, tomatoes are keto-friendly when consumed in moderation. With only 3.89g of carbs per 100g, they can easily fit into a low-carb lifestyle while providing essential nutrients like potassium and Vitamin K.
Lycopene is a potent antioxidant that gives tomatoes their red color. It is widely studied for its ability to support heart health, protect the skin from UV damage, and potentially lower the risk of certain chronic diseases.
It is best to store tomatoes at room temperature away from direct sunlight to maintain their flavor and texture. Refrigeration can make the flesh mealy and cause the tomato to lose its characteristic aroma.
A ripe tomato should have a deep, consistent color and feel heavy for its size. It should be firm but yield slightly to gentle pressure, and it should have a fragrant, earthy smell at the stem end.
Peeling is not necessary as the skin is edible and contains fiber. However, many cooks prefer to peel them for smooth sauces or soups; this is easily done by blanching the tomato in boiling water for 30 seconds.
Large Tomato is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 0.88 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 2 recipes featuring large tomato with step-by-step instructions.
Browse recipes →Cooking tomatoes slightly reduces their Vitamin C content but significantly increases the bioavailability of lycopene. Heat breaks down the plant's cell walls, making it easier for your body to absorb the heart-healthy antioxidants.
Yes, tomatoes have a very high water content, which helps with daily hydration. Consuming them raw in salads or as snacks is an effective way to increase fluid intake alongside their electrolyte minerals like potassium.
Tomatoes are naturally acidic, which may trigger heartburn or symptoms of GERD in sensitive individuals. If you experience acid reflux, you may need to limit your intake or pair them with non-acidic foods to buffer the effect.