lasoda
Also known as: gunda
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Also known as: gunda
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, lasoda is considered healthy due to its rich content of mucilaginous fiber, which aids digestion and soothes the gastrointestinal tract. It also possesses anti-inflammatory and demulcent properties, and provides essential nutrients like calcium, phosphorus, iron, and antioxidants.
Per 100g, lasoda contains approximately 92 calories, 1.8g of protein, 20.2g of carbohydrates, and 0.8g of fat. It's also a good source of dietary fiber, calcium, phosphorus, and iron.
Absolutely. Lasoda is particularly rich in mucilaginous fiber, which is excellent for digestive health. This fiber helps regulate bowel movements, can soothe the lining of the gastrointestinal tract, and may relieve constipation.
With 20.2g of carbohydrates per 100g, lasoda contains natural sugars. While it also offers fiber, diabetics should consume it in moderation and account for its carbohydrate content as part of their daily meal plan, monitoring blood sugar levels accordingly.
Yes, as a natural fruit, lasoda is inherently vegan and gluten-free. It is a plant-based food suitable for individuals following these dietary restrictions.
Lasoda can be eaten raw when ripe, but it's also commonly used to make pickles (achar) in Indian cuisine, especially when unripe. It can also be cooked into vegetables or used in traditional remedies for its medicinal properties.
When ripe, lasoda has a sweet, slightly tangy, and somewhat sticky or mucilaginous texture. Unripe lasoda is more astringent and tart, which is why it's often pickled to balance its flavor.
lasoda is a versatile ingredient found in cuisines around the world. With 92 calories per 100g and 1.8 grams of protein, it's a nutritious addition to many dishes.
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View all other →Fresh, ripe lasoda should be stored in the refrigerator to extend its shelf life, ideally in a breathable bag or container. Unripe lasoda can be kept at room temperature until it ripens, then moved to the fridge.
Ripe lasoda will typically have a slightly soft feel when gently squeezed and its skin might turn a lighter green or yellowish hue. Unripe lasoda is firm and distinctly green.
Yes, ripe lasoda can be eaten raw. Its sweet and sticky pulp is enjoyable directly from the fruit. However, unripe lasoda is generally not consumed raw due to its astringent taste and firm texture.