lasuna
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, lasuna (garlic) is highly beneficial for health. It's known for its potential to lower blood pressure and cholesterol, support cardiovascular health, and boost the immune system due to compounds like allicin. It also provides antioxidants that protect cells.
Per 100g, lasuna contains approximately 149 calories, 6.36g protein, 33.06g carbohydrates, and 0.5g fat. It's also a good source of manganese, vitamin B6, vitamin C, and selenium, contributing to overall well-being and immune function.
While not a direct weight-loss food, lasuna is low in fat and calories, making it a healthy flavor enhancer. Its potential to improve metabolism and reduce inflammation can indirectly support a healthy diet and weight management when incorporated into balanced meals.
Yes, lasuna is a plant-based ingredient, making it suitable for both vegan and vegetarian diets. It is a bulbous vegetable widely used in various cuisines and contains no animal products.
Yes, fresh lasuna is naturally gluten-free. It is a vegetable and does not contain any wheat, barley, or rye components, making it safe for individuals with celiac disease or gluten sensitivity.
In small amounts, lasuna can be included in a keto diet. However, with 33.06g of carbohydrates per 100g, consuming large quantities would quickly exceed daily carb limits. It's best used as a flavoring agent rather than a primary ingredient on a strict keto diet.
Lasuna is incredibly versatile. It can be minced, crushed, sliced, or roasted and added to stir-fries, sauces, soups, marinades, and dressings. It's a fundamental aromatic in many global cuisines, providing a pungent, savory flavor.
lasuna is a versatile ingredient found in cuisines around the world. With 149 calories per 100g and 6.36 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Raw lasuna has a pungent, spicy, and slightly sweet flavor. When cooked, especially roasted, its flavor mellows significantly, becoming sweeter, nuttier, and less intense, adding depth and complexity to dishes.
Store whole, unpeeled lasuna bulbs in a cool, dry, dark place with good air circulation, like a mesh bag or an open basket. Avoid refrigeration, as it can cause sprouting and mold. Properly stored, it can last for several weeks to months.
Yes, lasuna can be eaten raw. In fact, many of its beneficial compounds, like allicin, are most potent when raw. It's often minced or crushed into dressings, dips, or pestos for a strong, sharp flavor and maximum health benefits.