spice1 recipes
Lavangi Dry Red Chillies.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
Lavangi mirchiLavangi sukhi lal mirchSmall spicy dry red chilliesKolhapuri Lavangi chilliesDried Lavangi chillies
SERVING
CALORIES
324
PROTEIN
10.6g
CARBS
58.3g
FAT
14.3g
FIBER
28.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories324kcal—
Protein10.6g21%
Carbohydrates58.3g21%
Fiber28.7g102%
Sugar10.3g21%
Total fat14.3g18%
Saturated fat2.5g13%
Trans fat0g—
Cholesterol0mg0%
Water10.8g—
MINERALS
Sodium30mg1%
Potassium1870mg40%
Calcium330mg25%
Iron17.3mg96%
Magnesium152mg36%
Phosphorus300mg24%
Zinc3.9mg35%
Copper0.50mg56%
Manganese1.1mg48%
Selenium0.50µg1%
VITAMINS
Vitamin A2160µg240%
Vitamin C0.70mg1%
Vitamin D0µg0%
Vitamin E0.70mg5%
Vitamin K14µg12%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.90mg69%
Niacin (B3)8.7mg54%
Pantothenic acid (B5)2.0mg40%
Vitamin B62.1mg124%
Folate (B9)52µg13%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup45g
1 tablespoon7.5g
1 teaspoon2.5g
1 oz28.4g
1 lb453.6g
1 piece1.5g
HEALTH BENEFITS
Why eat it.
- ✓Contains capsaicin which boosts metabolism and aids weight loss
- ✓Rich in antioxidants that help fight oxidative stress
- ✓Acts as a natural decongestant for respiratory relief
- ✓May help in reducing inflammation and joint pain
- ✓Stimulates gastric juices to improve digestion
COOKING TIPS
In the kitchen.
- 1Briefly roast or fry in oil (tempering) to release maximum flavor and heat
- 2Soak in warm water for 15-20 minutes before grinding into a smooth paste
- 3Remove the seeds and white pith if you want to reduce the intense heat level
STORAGE
Keep it fresh.
- Store in an airtight glass container in a cool, dark, and dry place
- Keep away from moisture to prevent mold growth and loss of pungency
- Can be refrigerated or frozen in sealed bags to extend shelf life up to a year
FAQ
Frequently asked questions.
How long do Lavangi dry red chillies last?
When stored in an airtight container in a cool, dry place, they can last for 6 to 12 months. Their color may fade over time, indicating a loss of potency.
How do I identify high-quality Lavangi chillies?
Look for chillies that are bright red, have a glossy skin, and are crisp to the touch. Avoid those with dark spots, mold, or a dull, dusty appearance.
What is a good substitute for Lavangi chillies?
Guntur chillies or Thai Bird's Eye chillies are good substitutes if you want high heat. For less heat, use Byadgi or Kashmiri chillies.
Are Lavangi chillies very spicy?
Yes, Lavangi chillies are known for their high heat levels and are significantly spicier than standard dried red chillies like Kashmiri.
Can I freeze dry red chillies?
Yes, freezing them in an airtight bag is an excellent way to preserve their color and heat for a longer period.
How should I prep them for a curry paste?
Remove the stems, optionally deseed them, and soak them in hot water for 20 minutes until softened before grinding.
What are the common dishes using Lavangi chillies?
They are essential in Maharashtrian cuisine, specifically for Kolhapuri masalas, spicy chutneys, and fiery meat curries.
Do they contain any allergens?
No, they are naturally gluten-free, nut-free, and vegan, but they can cause irritation to the skin and eyes during handling.
Are they suitable for a Jain diet?
Yes, dry red chillies are not root vegetables and are generally accepted in Jain and Sattvic diets.
RECIPES
Cook with lavangi dry red chillies.
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