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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Lavangi dry red chillies are healthy as they are rich in capsaicin, which can boost metabolism and provide pain relief. They are also a good source of Vitamin A for vision and contain antioxidants that help protect cells from damage.
Per 100g, Lavangi dry red chillies contain approximately 318 calories and 12.01g of protein. While the calorie count seems high, the amount used in a single dish is typically very small, contributing negligible calories to a meal.
Yes, they can support weight loss efforts because the capsaicin they contain is known to increase thermogenesis and fat oxidation. Additionally, they add intense flavor to food without the need for high-calorie sauces or fats.
Yes, Lavangi dry red chillies are naturally vegan and gluten-free. They are a pure, plant-based spice, making them suitable for individuals with celiac disease or those following a vegan lifestyle.
Yes, they are keto-friendly. Although they contain 56.63g of carbs per 100g, the actual amount consumed in a typical serving is very low, fitting easily within daily carbohydrate limits for a ketogenic diet.
Lavangi chillies are known for being very spicy and pungent. They are smaller than many other Indian chilli varieties but pack a significant amount of heat, making them a favorite for spicy regional cuisines like Kolhapuri cooking.
They are commonly used whole in tempering (tadka) to infuse oil with heat, or ground into a fine powder for spice blends. You can also soak them in warm water and grind them into a paste for vibrant, spicy curries.
Lavangi Dry Red Chillies is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 12.01 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 1 recipes featuring lavangi dry red chillies with step-by-step instructions.
Browse recipes →If you need a similar heat level, you can substitute them with Guntur chillies or Bird's Eye chillies. For a milder alternative with similar color, Kashmiri red chillies can be used, though the heat will be significantly lower.
Store them in an airtight container in a cool, dry, and dark place like a pantry. Avoid moisture and direct sunlight, as these can cause the chillies to lose their pungency and turn dull or moldy.
When stored correctly in an airtight container, they can last for 6 to 12 months. You will know they are past their prime if they lose their bright red color, become brittle/dusty, or lose their characteristic sharp aroma.