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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Lavangi red chilies are highly nutritious. They are rich in capsaicin, which aids metabolism and pain relief, and provide significant amounts of Vitamin C and Vitamin A to support immune and skin health.
Per 100g, Lavangi red chilies contain 318 calories and 12g of protein. However, because they are an extremely spicy variety, they are typically consumed in very small amounts, contributing negligible calories to a single serving.
The capsaicin found in these chilies can help boost metabolism and increase fat burning. Additionally, the intense heat can promote satiety, potentially helping to reduce overall calorie intake during meals.
Yes, they are keto-friendly. While they contain 57g of carbohydrates per 100g, the actual amount used in cooking is so small that the net carb impact on a meal is minimal.
Yes, Lavangi red chilies are a natural, plant-based spice. They are inherently vegan and gluten-free, making them safe for those with celiac disease or specific dietary preferences.
Lavangi chilies are known for being exceptionally hot and pungent despite their small size. They are much spicier than Kashmiri chilies and are primarily used to add significant heat rather than just color to a dish.
They are commonly used in Indian tempering (tadka) by frying them in hot oil, or ground into a fine powder. They are a staple in Maharashtrian cuisine for making spicy masalas and chutneys.
Lavangi Red Chilies is a versatile ingredient found in cuisines around the world. With 318 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 1 recipes featuring lavangi red chilies with step-by-step instructions.
Browse recipes →If you cannot find Lavangi chilies, Bird's Eye chilies or Thai chilies are the best substitutes due to their similar heat levels. For a milder alternative, you can use Guntur or standard dried red chilies.
Store them in an airtight container in a cool, dry, and dark place to preserve their heat and prevent them from becoming damp. When stored correctly, they can maintain their quality for up to 12 months.
In moderate amounts, these chilies can stimulate the production of digestive enzymes and improve gut health. However, individuals with sensitive stomachs or acid reflux should consume them cautiously as the high heat can cause irritation.